High Protein Simple Steamed Chicken
Elevate your healthy eating routine with this High Protein Simple Steamed Chicken recipe—perfect for meal prep or a quick, wholesome dinner. Infused with the zesty combination of garlic, olive oil, and fresh lemon juice, this dish achieves bold flavor with minimal effort. Steaming locks in moisture while preserving the chicken's tender texture, making it not only nutritious but also delicious. Garnished with fresh parsley and lemon slices, it’s as visually appealing as it is satisfying. With just 10 minutes of prep time and a short 20-minute cook time, this recipe is a go-to for those seeking a low-fat, high-protein meal that's both gluten-free and keto-friendly. Serve it alongside steamed veggies, rice, or a fresh salad for a balanced and vibrant plate.
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Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 1 teaspoons Salt
- 0.5 teaspoons Black pepper
- 1 teaspoons Garlic powder
- 1 tablespoons Olive oil
- 2 tablespoons Fresh lemon juice
- 2 tablespoons Fresh parsley
- 2 cups Water
- 1 whole Sliced lemon
Directions
Step 1
Rinse the chicken breasts under cold water and pat them dry with paper towels.
Step 2
Season the chicken with salt, black pepper, and garlic powder on both sides.
Step 3
Drizzle olive oil evenly over the chicken breasts, followed by fresh lemon juice.
Step 4
Chop the fresh parsley and set aside. You will use this for garnish later.
Step 5
Fill a steamer pot with 2 cups of water and bring it to a gentle simmer over medium heat.
Step 6
Place the chicken breasts in a single layer on the steaming rack or steamer basket.
Step 7
Add a few slices of lemon over the chicken to enhance flavor as it steams.
Step 8
Cover the pot with a tight-fitting lid and steam the chicken for about 18-20 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
Step 9
Once cooked, remove the chicken from the steamer and let it rest for 5 minutes before serving.
Step 10
Slice the chicken and garnish with the chopped parsley. Serve warm with your choice of sides.
Nutrition Facts
| Serving size | (1295.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1314.2 |
| Total Fat 39.5g | 0% |
| Saturated Fat 9.2g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 591.6mg | 0% |
| Sodium 2899.0mg | 0% |
| Total Carbohydrate 10.9g | 0% |
| Dietary Fiber 2.5g | 0% |
| Total Sugars 2.4g | |
| Protein 217.3g | 0% |
| Vitamin D 7.0IU | 0% |
| Calcium 143.1mg | 0% |
| Iron 7.6mg | 0% |
| Potassium 1995.9mg | 0% |
Source of Calories