High Protein Simple Potato Stir Fry

Packed with bold flavors and wholesome ingredients, this High Protein Simple Potato Stir Fry is a quick and nutritious meal that’s perfect for busy weeknights. Combining tender golden-brown potato cubes with protein-rich tofu, vibrant red bell pepper, and crisp broccoli florets, this recipe delivers a satisfying balance of texture and taste. Infused with aromatic garlic, ginger, and a savory sesame-soy sauce, each bite is bursting with umami goodness. Topped with scallions and sesame seeds for a final touch of freshness, this stir fry is as visually appealing as it is delicious. Ready in just 35 minutes, this high-protein vegan dish is a versatile option for meal prep or a hearty dinner that will leave everyone asking for seconds!

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 3 medium potatoes
• 400 grams firm tofu
• 1 red bell pepper
• 150 grams broccoli florets
• 3 tablespoons soy sauce
• 2 tablespoons sesame oil
• 1 tablespoon olive oil
• 3 garlic cloves
• 1 inch piece ginger
• 2 scallions
• 1 tablespoon sesame seeds
• 0.5 teaspoon red chili flakes
• 0.5 teaspoon salt
• 0.25 teaspoon ground black pepper

Directions

Step 1

Peel the potatoes and chop them into 1-inch cubes. Rinse them thoroughly and set aside.

Step 2

Cut the tofu into 1-inch cubes. Pat dry with a paper towel to remove excess moisture.

Step 3

Dice the red bell pepper into bite-sized pieces and set aside.

Step 4

Prepare the broccoli by cutting it into small florets.

Step 5

Mince the garlic cloves and grate the ginger. Thinly slice the scallions.

Step 6

In a large pan or wok, heat the olive oil over medium heat. Add the potato cubes and stir fry for about 8-10 minutes, or until they start to turn golden and are soft when poked with a fork.

Step 7

Push the potatoes to the side of the pan. Add the tofu cubes to the pan and cook until lightly golden brown on all sides, about 5-7 minutes.

Step 8

Add the red bell pepper and broccoli florets to the pan, and stir fry for 3-4 minutes until just tender.

Step 9

Stir in the minced garlic and grated ginger. Cook for 1 minute until fragrant.

Step 10

Add soy sauce, sesame oil, red chili flakes, salt, and ground black pepper. Stir well to coat all ingredients evenly.

Step 11

Continue to stir fry for another 2-3 minutes, allowing the flavors to meld together.

Step 12

Sprinkle the sliced scallions and sesame seeds over the stir fry just before serving.

Step 13

Serve hot and enjoy your high-protein simple potato stir fry!

Nutrition Facts

Serving size	(1460.9g)

Amount per serving	% Daily Value*
Calories	1382.0

Total Fat 67.2g	0%
Saturated Fat 9.7g	0%
Polyunsaturated Fat 15.1g
Cholesterol 0mg	0%
Sodium 3077.5mg	0%
Total Carbohydrate 146.1g	0%
Dietary Fiber 27.8g	0%
Total Sugars 17.6g
Protein 69.2g	0%

Vitamin D 0IU	0%
Calcium 810.3mg	0%
Iron 14.9mg	0%
Potassium 4024.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.3%

Protein: 18.9%

Carbs: 39.9%