High Protein Simple Poached Chicken
Elevate your meal prep game with this High Protein Simple Poached Chicken recipe, a lean and flavorful option perfect for healthy eating. Featuring tender, boneless, skinless chicken breasts infused with the subtle aromatics of bay leaves, crushed garlic, and fresh lemon slices, this dish is a protein-packed powerhouse. Gently simmered to perfection in seasoned water for ultimate juiciness, it’s a fuss-free method requiring just 5 minutes of prep time and 25 minutes to cook. Whether you slice it over salads, shred it for wraps, or enjoy it as is, this versatile, low-calorie dish is ideal for meal preppers, fitness enthusiasts, and busy cooks. Garnish with fresh parsley for a vibrant finish and savor a wholesome meal that’s as easy to make as it is delicious! Keep leftovers fresh and ready for up to 4 days, making healthy eating both convenient and flavorful.
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Ingredients
- 4 pieces boneless, skinless chicken breasts
- 4 cups water
- 1 teaspoon salt
- 0.5 teaspoon pepper
- 2 pieces bay leaves
- 2 pieces garlic cloves, crushed
- 1 piece lemon, sliced
- 2 tablespoons fresh parsley (optional, for garnish)
Directions
Step 1
Place the chicken breasts in a single layer at the bottom of a large pot.
Step 2
Add the water to the pot, ensuring that the chicken is fully submerged. If needed, add more water to cover the chicken.
Step 3
Add the salt, pepper, bay leaves, and crushed garlic cloves to the pot.
Step 4
Place the lemon slices on top of the chicken breasts.
Step 5
Place the pot on the stove over medium-high heat and bring the water to a gentle boil.
Step 6
Once boiling, reduce the heat to low and cover the pot with a lid.
Step 7
Allow the chicken to simmer for about 15-20 minutes, or until the internal temperature reaches 165°F (74°C) when checked with a meat thermometer.
Step 8
Remove the chicken from the pot and let it rest on a cutting board for a few minutes.
Step 9
Slice or shred the chicken as desired and sprinkle with fresh parsley before serving, if using.
Step 10
Serve immediately or store in an airtight container in the refrigerator for up to 4 days.
Nutrition Facts
| Serving size | (1728.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1177.5 |
| Total Fat 25.3g | 0% |
| Saturated Fat 7.0g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 591.6mg | 0% |
| Sodium 2907.5mg | 0% |
| Total Carbohydrate 8.3g | 0% |
| Dietary Fiber 2.1g | 0% |
| Total Sugars 1.5g | |
| Protein 216.9g | 0% |
| Vitamin D 7.0IU | 0% |
| Calcium 169.7mg | 0% |
| Iron 7.0mg | 0% |
| Potassium 1903.5mg | 0% |
Source of Calories