High Protein Simple Grilled Squid with Lemon and Herbs
Elevate your weeknight dinner game with this *High Protein Simple Grilled Squid with Lemon and Herbs*—a fresh, flavorful, and healthy seafood dish that’s ready in just 25 minutes. Perfectly tender squid is marinated in a zesty blend of olive oil, fresh lemon juice, garlic, and a medley of aromatic herbs like parsley and basil, then quickly grilled to achieve a smoky char and irresistible flavor. Packed with lean protein and bursting with Mediterranean-inspired freshness, this dish is as nutritious as it is delicious. Serve it with lemon wedges for an extra citrusy kick, and enjoy it as a light main course or shareable appetizer. Ideal for seafood lovers seeking quick, wholesome, and downright mouthwatering recipes!
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Ingredients
- 500 grams Squid
- 2 tablespoons Olive oil
- 2 tablespoons Fresh lemon juice
- 2 cloves Garlic, minced
- 2 tablespoons Fresh parsley, chopped
- 2 tablespoons Fresh basil, chopped
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 4 pieces Lemon wedges, for serving
Directions
Step 1
Clean the squid by removing the head, insides, and skin. Rinse thoroughly under cold water and pat dry with paper towels.
Step 2
Cut the body of the squid into rings about 1 cm wide, and cut the tentacles in half lengthwise if they are large.
Step 3
In a large bowl, whisk together olive oil, lemon juice, minced garlic, chopped parsley, chopped basil, salt, and black pepper.
Step 4
Add the squid rings and tentacles to the marinade, ensuring they are well-coated. Let them marinate for 10 minutes at room temperature.
Step 5
Preheat your grill to a medium-high heat. Oil the grates with a little olive oil to prevent sticking.
Step 6
Place the squid rings and tentacles on the grill in a single layer. Grill for about 2-3 minutes on each side until they turn opaque and have nice grill marks.
Step 7
Remove the grilled squid from the grill and transfer to a serving platter.
Step 8
Serve immediately with freshly squeezed lemon wedges on the side.
Nutrition Facts
| Serving size | (640.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 751.9 |
| Total Fat 35.3g | 0% |
| Saturated Fat 6.1g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 1165.1mg | 0% |
| Sodium 1408.5mg | 0% |
| Total Carbohydrate 26.7g | 0% |
| Dietary Fiber 3.3g | 0% |
| Total Sugars 3.9g | |
| Protein 79.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 241.3mg | 0% |
| Iron 4.9mg | 0% |
| Potassium 1539.8mg | 0% |
Source of Calories