High Protein Simple Grilled Fish Fillet
Elevate your weeknight dinner with this High Protein Simple Grilled Fish Fillet recipe, a quick and healthy meal packed with flavor and nutrients. Featuring tender white fish fillets like tilapia, cod, or haddock, this dish is marinated in a tangy blend of olive oil, fresh lemon juice, and aromatic spices such as garlic, paprika, and oregano. With just 10 minutes of prep and 10 minutes on the grill, you'll achieve perfectly flaky, smoky fish that's rich in protein and low in carbs, making it ideal for clean eating, keto, or high-protein diets. Serve with a drizzle of fresh lemon juice and a sprinkle of parsley for a light, zesty finishing touch. Perfect for busy weeknights or summer grilling sessions, this recipe proves that healthy eating can be both simple and delicious.
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Ingredients
- 2 pieces white fish fillet (such as tilapia, cod, or haddock)
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 0.5 teaspoon garlic powder
- 0.5 teaspoon paprika
- 0.5 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 whole fresh lemon slices
- 1 tablespoon fresh parsley (optional, for garnish)
Directions
Step 1
1. Preheat your grill to medium-high heat (approximately 400°F to 450°F).
Step 2
2. Pat the fish fillets dry with paper towels to remove any excess moisture.
Step 3
3. In a small bowl, mix together the olive oil, lemon juice, garlic powder, paprika, dried oregano, salt, and black pepper.
Step 4
4. Brush the mixture generously over both sides of the fish fillets.
Step 5
5. Once the grill is hot, oil the grates lightly to prevent sticking.
Step 6
6. Place the fish fillets on the grill. Let them cook for about 4-5 minutes on one side without moving them to develop nice grill marks.
Step 7
7. Carefully flip the fillets using a spatula and continue to grill for another 4-5 minutes on the other side, until the fish is opaque and flakes easily with a fork.
Step 8
8. Remove the fish from the grill and let it rest for a minute or two.
Step 9
9. Serve the grilled fish with fresh lemon slices and garnish with chopped parsley, if desired.
Step 10
10. Enjoy your high protein, flavorful, and healthy grilled fish!
Nutrition Facts
| Serving size | (265.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 462.6 |
| Total Fat 31.3g | 0% |
| Saturated Fat 5.2g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 96mg | 0% |
| Sodium 1295.3mg | 0% |
| Total Carbohydrate 4.8g | 0% |
| Dietary Fiber 1.3g | 0% |
| Total Sugars 0.9g | |
| Protein 42.3g | 0% |
| Vitamin D 240IU | 0% |
| Calcium 41.6mg | 0% |
| Iron 1.5mg | 0% |
| Potassium 857.7mg | 0% |
Source of Calories