High Protein Simple Fried Egg Whites

Start your day with a nutritious and satisfying twist on breakfast with this High Protein Simple Fried Egg Whites recipe. Made with just a handful of ingredients—light and fluffy egg whites, a touch of olive oil, and a hint of salt and pepper—this dish is as healthy as it is quick to prepare. Perfect for those seeking a high-protein, low-fat meal, this recipe comes together in just 10 minutes, making it ideal for busy mornings or post-workout refuels. The optional garnish of fresh chives adds a pop of color and light oniony flavor, elevating this simple dish to something truly delightful. Enjoy these protein-packed egg whites on their own, or pair them with avocado toast or a fresh side salad for a balanced meal option!

Nutriscore Rating: 65/100

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Image of High Protein Simple Fried Egg Whites

Prep Time:5 mins

Cook Time:5 mins

Total Time:10 mins

Servings: 1

Ingredients

4 large Egg whites
1 teaspoon Olive oil
0.25 teaspoon Salt
0.125 teaspoon Black pepper
1 tablespoon Chives (optional)

Directions

Step 1

Separate the egg whites from the yolks if using whole eggs. Collect the egg whites in a bowl and ensure no yolk is mixed in.

Step 2

Heat the olive oil in a non-stick skillet over medium heat.

Step 3

Pour the egg whites into the skillet, seasoning immediately with salt and black pepper.

Step 4

Allow the egg whites to cook undisturbed for about 2-3 minutes or until they begin to set.

Step 5

Using a spatula, gently stir the egg whites to ensure even cooking, cooking for an additional 1-2 minutes.

Step 6

If using, finely chop the chives and sprinkle over the egg whites just before removing from the skillet.

Step 7

Serve immediately for best taste and texture. Enjoy your high-protein meal!

Portion size

Nutrition Facts

Serving size	(149.3g)

Amount per serving	% Daily Value*
Calories	195.9

Total Fat 14.0g	0%
Saturated Fat 2.2g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 809.8mg	0%
Total Carbohydrate 3.3g	0%
Dietary Fiber 0.1g	0%
Total Sugars 0.9g
Protein 14.2g	0%

Vitamin D 0IU	0%
Calcium 12.1mg	0%
Iron 0.3mg	0%
Potassium 222.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.3%

Protein: 29.0%

Carbs: 6.7%