High Protein Simple Cauliflower Rice

Boost your mealtime nutrition with this High Protein Simple Cauliflower Rice, a healthy, low-carb alternative to traditional rice that’s packed with fiber and plant-based protein. Using a medium head of cauliflower as the base, this quick and versatile dish incorporates sautéed garlic, hearty chickpeas, and sweet green peas for a flavor-filled, satisfying meal. Brightened with a splash of zesty lemon juice and a sprinkle of fresh parsley, this recipe is perfect for a light lunch, a flavorful side dish, or a meat-free dinner option. Ready in just 25 minutes and featuring simple, wholesome ingredients, this high-protein cauliflower rice delivers on taste and health while being naturally gluten-free and vegan. Make it your go-to weeknight recipe for nutritious eating without the fuss!

Nutriscore Rating: 84/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 medium head Cauliflower
• 2 tablespoons Olive oil
• 2 cloves Garlic
• 1 cup Chickpeas
• 0.5 cup Green peas
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon Lemon juice
• 2 tablespoons Fresh parsley

Directions

Step 1

Prepare the cauliflower: Remove the leaves and core from the cauliflower. Cut it into manageable chunks. Using a food processor, pulse the cauliflower in batches until it resembles the texture of rice. Alternatively, you can grate it using a box grater.

Step 2

Heat olive oil in a large skillet over medium heat.

Step 3

Mince the garlic cloves and add them to the skillet. Sauté for about 1 minute, until fragrant.

Step 4

Rinse and drain the chickpeas. Add them to the skillet and cook for 3-4 minutes, stirring occasionally, until they begin to brown slightly.

Step 5

Add the cauliflower rice to the skillet. Stir everything together and cook for about 5 minutes, or until the cauliflower is tender.

Step 6

Add the green peas to the skillet and continue to cook for an additional 2-3 minutes.

Step 7

Season the mixture with salt and black pepper to taste.

Step 8

Stir in the lemon juice for a fresh, zesty flavor.

Step 9

Chop the fresh parsley and sprinkle it over the cauliflower rice before serving.

Step 10

Serve hot and garnish with extra parsley if desired.

Nutrition Facts

Serving size	(782.7g)

Amount per serving	% Daily Value*
Calories	772.1

Total Fat 34.9g	0%
Saturated Fat 5.6g	0%
Polyunsaturated Fat 2.9g
Cholesterol 0mg	0%
Sodium 1922.2mg	0%
Total Carbohydrate 92.0g	0%
Dietary Fiber 29.4g	0%
Total Sugars 23.1g
Protein 31.4g	0%

Vitamin D 0IU	0%
Calcium 244.8mg	0%
Iron 9.7mg	0%
Potassium 2268.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.9%

Protein: 15.6%

Carbs: 45.6%