High Protein Simple Boiled Plantains

Elevate your mealtime with this High Protein Simple Boiled Plantains recipe—a nutrient-packed dish that combines tender, naturally sweet plantains with the earthy richness of split red lentils. Perfect for a quick and wholesome meal, this recipe takes just 35 minutes to prepare and serves four. The plantains and lentils are gently boiled together for a hearty, protein-rich base, then finished with a drizzle of olive oil, a splash of fresh lemon juice, and a garnish of bright parsley for a pop of flavor and color. With its simple ingredients and straightforward cooking technique, this dish is an excellent choice for anyone seeking a balanced, high-protein vegan meal. Serve it as a satisfying side or enjoy it as a standalone plant-based powerhouse.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 ripe plantains
• 1 cup split red lentils
• 5 cups water
• 1 teaspoon salt
• 2 tablespoons fresh parsley
• 2 tablespoons olive oil
• 1 tablespoon lemon juice

Directions

Step 1

Start by washing and peeling the ripe plantains. Cut each plantain into approximately 1-inch chunks.

Step 2

In a large pot, bring the 5 cups of water to a boil over medium-high heat.

Step 3

Add the split red lentils to the boiling water and cook for about 10 minutes.

Step 4

Add the plantain chunks to the pot with the lentils along with the teaspoon of salt. Cover and continue to boil gently for about 15 minutes or until the plantains are tender and the lentils are cooked through.

Step 5

Once cooked, drain the plantain and lentil mixture well. Return them to the pot and set over low heat to evaporate any remaining moisture.

Step 6

Remove the pot from heat and drizzle the olive oil over the plantains and lentils. Add the lemon juice and gently toss everything together.

Step 7

Serve the boiled plantains and lentils warm, garnished with freshly chopped parsley.

Nutrition Facts

Serving size	(1856.6g)

Amount per serving	% Daily Value*
Calories	1462.3

Total Fat 31.8g	0%
Saturated Fat 5.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2429.3mg	0%
Total Carbohydrate 255.1g	0%
Dietary Fiber 30.9g	0%
Total Sugars 64.4g
Protein 57.1g	0%

Vitamin D 0IU	0%
Calcium 207.8mg	0%
Iron 17.9mg	0%
Potassium 3984.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.6%

Protein: 14.9%

Carbs: 66.5%