High Protein Silver Dollar Pancakes

Start your day with a nourishing and delicious twist on a breakfast classic with these High Protein Silver Dollar Pancakes! Packed with wholesome ingredients like rolled oats, protein powder, Greek yogurt, and egg whites, these fluffy, bite-sized pancakes are the perfect blend of indulgence and nutrition. Loaded with protein to keep you energized and full throughout the morning, they come together in just 25 minutes, making them a quick and healthy choice for busy mornings. Each golden stack is lightly sweetened with vanilla and can be customized with your favorite toppings like fresh berries, nuts, or a drizzle of honey. Whether you’re fueling up post-workout or simply looking for a high-protein breakfast option, these pancakes are the perfect hit of flavor and sustenance!

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 cup rolled oats
• 0.5 cup protein powder (vanilla or plain)
• 1 cup egg whites
• 0.5 cup Greek yogurt
• 0.75 cup milk of choice
• 2 teaspoons baking powder
• 1 teaspoon vanilla extract
• 0.25 teaspoon salt
• 0 olive oil spray or cooking spray

Directions

Step 1

In a high-speed blender, combine rolled oats and blend until a fine flour forms.

Step 2

Add protein powder, egg whites, Greek yogurt, milk, baking powder, vanilla extract, and salt to the blender.

Step 3

Blend until a smooth batter forms. If the batter is too thick, add a bit more milk, one tablespoon at a time, until you reach the desired consistency.

Step 4

Preheat a non-stick skillet over medium heat and lightly coat with olive oil spray or cooking spray.

Step 5

Pour small amounts of batter (about 2 tablespoons each) onto the skillet to create silver dollar-sized pancakes.

Step 6

Cook for 2-3 minutes or until bubbles start to form on the surface of each pancake.

Step 7

Flip pancakes and cook for another 1-2 minutes, until golden brown and cooked through.

Step 8

Transfer to a plate and repeat with the remaining batter.

Step 9

Serve warm with your favorite toppings such as fresh berries, nuts, or a drizzle of honey.

Nutrition Facts

Serving size	(763.2g)

Amount per serving	% Daily Value*
Calories	1121.1

Total Fat 16.6g	0%
Saturated Fat 5.7g	0%
Polyunsaturated Fat 0g
Cholesterol 141.9mg	0%
Sodium 2616.3mg	0%
Total Carbohydrate 90.0g	0%
Dietary Fiber 12.6g	0%
Total Sugars 18.4g
Protein 149.8g	0%

Vitamin D 93.0IU	0%
Calcium 777.0mg	0%
Iron 6.1mg	0%
Potassium 1948.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.5%

Protein: 54.1%

Carbs: 32.5%