High Protein Silky Tofu Pudding
Indulge in the creamy decadence of this High Protein Silky Tofu Pudding, a guilt-free dessert that's as nutritious as it is delicious! Made with protein-packed silken tofu, velvety almond milk, and a rich blend of vanilla protein powder and unsweetened cocoa powder, this pudding delivers a luxurious texture without compromising on health. Sweetened naturally with pure maple syrup and subtly enhanced by a dash of vanilla extract and salt, it's an ideal choice for those seeking a plant-based, high-protein dessert. Ready in just 10 minutes with no cooking required, this quick and easy recipe is perfect for meal preppers or anyone craving a wholesome chocolatey treat. Serve it chilled for an irresistibly indulgent yet healthy way to satisfy your sweet tooth! Key features: vegan, high-protein, no-bake, and gluten-free.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 400 grams silken tofu
- 120 milliliters unsweetened almond milk
- 60 grams vanilla protein powder
- 50 milliliters pure maple syrup
- 30 grams unsweetened cocoa powder
- 1 teaspoon vanilla extract
- 0.25 teaspoon salt
Directions
Step 1
Drain the silken tofu and gently pat it dry with a paper towel to remove excess moisture.
Step 2
In a blender, add the silken tofu, almond milk, vanilla protein powder, pure maple syrup, cocoa powder, vanilla extract, and salt.
Step 3
Blend all the ingredients on high speed until smooth and creamy. This should take about 2-3 minutes, ensuring there are no lumps.
Step 4
Taste the pudding mixture and adjust the sweetness or cocoa powder to your liking, if necessary, by adding more maple syrup or cocoa powder.
Step 5
Once you're satisfied with the taste and texture, pour the pudding into serving dishes.
Step 6
Cover the dishes with plastic wrap and refrigerate for at least 1 hour to let the flavors meld and the pudding to set.
Step 7
Serve chilled and enjoy your high-protein silky tofu pudding as a healthy dessert.
Nutrition Facts
| Serving size | (669.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 680.6 |
| Total Fat 18.6g | 0% |
| Saturated Fat 5.6g | 0% |
| Polyunsaturated Fat 0.3g | |
| Cholesterol 30mg | 0% |
| Sodium 997.7mg | 0% |
| Total Carbohydrate 66.7g | 0% |
| Dietary Fiber 11.3g | 0% |
| Total Sugars 35.6g | |
| Protein 78.8g | 0% |
| Vitamin D 44.6IU | 0% |
| Calcium 2084.4mg | 0% |
| Iron 11.5mg | 0% |
| Potassium 1399.0mg | 0% |
Source of Calories