High Protein Silky Chocolate Custard

Indulge in a guilt-free, decadent treat with this High Protein Silky Chocolate Custard, a perfect blend of creamy richness and a protein-packed boost. This recipe elevates the classic chocolate custard by incorporating vanilla protein powder, making it a satisfying dessert or post-workout snack. Made with dark chocolate, unsweetened cocoa powder, and smooth egg yolks, it achieves a velvety texture that's irresistibly luscious. The custard is lightly sweetened with your choice of sugar or sugar substitute, keeping it versatile and diet-friendly. Whether enjoyed on its own or topped with fresh berries and low-fat whipped cream, this high-protein dessert is a comforting yet health-conscious choice that’s ready in under 40 minutes, plus chilling time. Perfect for chocolate lovers looking to balance indulgence with nutrition!

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 large Egg yolks
• 2 cups Low-fat milk
• 3 tablespoons Unsweetened cocoa powder
• 100 grams Dark chocolate
• 4 tablespoons Sugar or sugar substitute
• 2 scoops Vanilla protein powder
• 2 tablespoons Cornstarch
• 1 teaspoon Vanilla extract
• 0.25 teaspoon Salt

Directions

Step 1

In a medium saucepan, combine the low-fat milk and unsweetened cocoa powder. Stir well to incorporate the cocoa powder into the milk.

Step 2

Place the saucepan on low heat and bring it to a gentle simmer, stirring occasionally to prevent the mixture from scorching.

Step 3

While the milk is heating, finely chop the dark chocolate and set it aside.

Step 4

In a separate bowl, whisk together the egg yolks, sugar (or sugar substitute), and cornstarch until smooth and pale.

Step 5

Gradually pour about 1/2 cup of the heated milk mixture into the egg yolk mixture while constantly whisking. This process is called tempering and prevents the eggs from cooking too quickly.

Step 6

Return the tempered egg mixture to the saucepan with the rest of the milk and cocoa mixture.

Step 7

Cook the custard over medium heat, stirring constantly, until it thickens enough to coat the back of a spoon and does not run together when you draw a line through it. This should take about 10 minutes.

Step 8

Remove the saucepan from the heat and immediately stir in the chopped dark chocolate until fully melted and combined.

Step 9

Add the vanilla protein powder, vanilla extract, and salt, whisking vigorously to ensure everything is smooth and incorporated.

Step 10

Strain the mixture through a fine-mesh sieve into a clean bowl to remove any lumps and achieve a silky texture.

Step 11

Pour the custard into individual ramekins or serving dishes.

Step 12

Cover each dish with plastic wrap, pressing it directly against the custard surface to prevent a skin from forming.

Step 13

Refrigerate for at least 2 hours or until fully set.

Step 14

Serve chilled, optionally garnished with fresh berries or a dollop of low-fat whipped cream for an extra touch.

Nutrition Facts

Serving size	(796.3g)

Amount per serving	% Daily Value*
Calories	1539.6

Total Fat 64.1g	0%
Saturated Fat 32.3g	0%
Polyunsaturated Fat g
Cholesterol 813.5mg	0%
Sodium 1181.5mg	0%
Total Carbohydrate 164.0g	0%
Dietary Fiber 13.0g	0%
Total Sugars 125.0g
Protein 87.1g	0%

Vitamin D 274.8IU	0%
Calcium 1176.0mg	0%
Iron 17.6mg	0%
Potassium 1336.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.5%

Protein: 22.0%

Carbs: 41.5%