High Protein Sicilian Pizza

Elevate your pizza night with this hearty and wholesome High Protein Sicilian Pizza, a game-changer for flavor and nutrition. Crafted with a light yet satisfying whole wheat crust, this recipe packs a protein punch thanks to lean ground turkey, creamy ricotta, and a trio of melty mozzarella and Parmesan cheeses. The bold toppings of crushed tomatoes, red onions, garlic powder, and Italian seasoning infuse every bite with classic Mediterranean flavors, while fresh basil and a hint of red pepper flakes add a vibrant finishing touch. Quick to prepare and perfect for a family dinner or meal prep, this protein-packed twist on traditional Sicilian pizza strikes the perfect balance between indulgence and nutrition.

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 8

Ingredients

• 3 cups Whole wheat flour
• 1 tablespoon Active dry yeast
• 1.25 cups Warm water
• 3 tablespoons Olive oil
• 0.5 teaspoon Salt
• 1 teaspoon Sugar
• 1 cup Ricotta cheese
• 1.5 cups Mozzarella cheese, shredded
• 0.5 cup Parmesan cheese, grated
• 1 cup Cooked lean ground turkey
• 0.5 cup Red onion, thinly sliced
• 1 teaspoon Italian seasoning
• 14 ounces Crushed tomatoes
• 10 leaves Basil leaves, fresh
• 0.5 teaspoon Red pepper flakes
• 0.5 teaspoon Garlic powder

Directions

Step 1

In a large bowl, combine the warm water, yeast, and sugar; let it sit for about 5 minutes until the mixture becomes foamy.

Step 2

Add 2 tablespoons of olive oil, whole wheat flour, and salt into the yeast mixture. Stir until a dough forms. Knead the dough on a floured surface for about 5 minutes until smooth and elastic.

Step 3

Place the dough in a lightly oiled bowl, cover it with a damp cloth, and let it rise in a warm area for about 1 hour, or until it has doubled in size.

Step 4

Preheat your oven to 475°F (245°C). Punch down the risen dough and transfer it onto a greased, rimmed baking sheet, pressing it out to fit the sheet and form a crust.

Step 5

Brush the remaining tablespoon of olive oil over the surface of the dough.

Step 6

Spread the crushed tomatoes evenly over the dough, then sprinkle with garlic powder and red pepper flakes.

Step 7

Layer the mozzarella, ricotta, and Parmesan cheeses over the tomato sauce. Scatter the cooked ground turkey and red onion slices evenly on top.

Step 8

Sprinkle Italian seasoning over the toppings.

Step 9

Bake the pizza in the preheated oven for about 15-20 minutes, or until the crust is golden brown and the cheese is melted and bubbly.

Step 10

Remove from oven, let it cool slightly and garnish with fresh basil leaves before slicing and serving.

Nutrition Facts

Serving size	(1946.4g)

Amount per serving	% Daily Value*
Calories	3227.2

Total Fat 146.5g	0%
Saturated Fat 59.5g	0%
Polyunsaturated Fat 4.0g
Cholesterol 555.3mg	0%
Sodium 3427.6mg	0%
Total Carbohydrate 321.4g	0%
Dietary Fiber 53.7g	0%
Total Sugars 26.3g
Protein 191.8g	0%

Vitamin D 0IU	0%
Calcium 2925.5mg	0%
Iron 24.0mg	0%
Potassium 3697.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.1%

Protein: 22.8%

Carbs: 38.1%