High Protein Shrimp Noodle Soup

Dive into a bowl of hearty comfort with this High Protein Shrimp Noodle Soup, a flavorful fusion of tender shrimp, velvety egg noodles, and vibrant vegetables in a fragrant broth. Packed with nutrient-rich spinach, plant-based tofu, and protein-loaded shrimp, this soup is as nourishing as it is delicious. Infused with the bold flavors of fresh garlic, ginger, soy sauce, and fish sauce, every spoonful delivers a satisfying umami kick, while a squeeze of lime adds a zesty finish. Ready in just 45 minutes, this quick and easy recipe is perfect for busy weeknights or meal prep. Garnished with cilantro and green onions, it’s a wholesome, one-pot wonder that’s sure to impress. Try this protein-packed shrimp noodle soup today for a comforting, wholesome meal that hits every note!

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 pound large shrimp, peeled and deveined
• 8 ounces egg noodles
• 2 tablespoons vegetable oil
• 3 cloves garlic, minced
• 1 tablespoon fresh ginger, minced
• 1 medium onion, diced
• 2 medium carrots, peeled and sliced
• 1 medium red bell pepper, thinly sliced
• 3 tablespoons low-sodium soy sauce
• 1 tablespoon fish sauce
• 6 cups chicken or vegetable broth
• 2 cups spinach leaves
• 1 cup tofu, cubed
• 3 stalks green onions, sliced
• 0.5 cup cilantro, chopped
• 1 medium lime, cut into wedges

Directions

Step 1

Begin by preparing the egg noodles according to package instructions. Drain and set aside.

Step 2

Heat the vegetable oil in a large pot over medium heat. Add the minced garlic and ginger, cooking for about 1 minute until fragrant.

Step 3

Add the diced onion, sliced carrots, and red bell pepper. Sauté for 4-5 minutes, until the vegetables are softened.

Step 4

Stir in the soy sauce and fish sauce, mixing well with the vegetables.

Step 5

Pour in the chicken or vegetable broth and bring the mixture to a simmer.

Step 6

Add the large shrimp to the pot, cooking for 3-4 minutes, or until they turn pink and are fully cooked.

Step 7

Stir in the cubed tofu and spinach leaves, letting them heat through and the spinach to wilt slightly.

Step 8

Add the cooked egg noodles to the soup and stir well.

Step 9

Remove the pot from heat and garnish with sliced green onions and chopped cilantro.

Step 10

Serve the soup hot, accompanied by lime wedges for squeezing on top. Enjoy your high-protein shrimp noodle soup!

Nutrition Facts

Serving size	(3110.0g)

Amount per serving	% Daily Value*
Calories	1674.1

Total Fat 56.8g	0%
Saturated Fat 8.8g	0%
Polyunsaturated Fat 16.8g
Cholesterol 923.1mg	0%
Sodium 8629.2mg	0%
Total Carbohydrate 127.0g	0%
Dietary Fiber 24.4g	0%
Total Sugars 25.0g
Protein 182.1g	0%

Vitamin D 0.2IU	0%
Calcium 1493.3mg	0%
Iron 26.5mg	0%
Potassium 3738.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.3%

Protein: 41.7%

Carbs: 29.1%