High Protein Shrimp in Tomato Sauce
Elevate your weeknight dinner with this deliciously simple High Protein Shrimp in Tomato Sauce, a dish brimming with bold flavors and nourishing ingredients. Juicy shrimp are gently simmered in a rich, aromatic tomato sauce infused with garlic, onions, and sweet red bell peppers. Seasoned with fragrant oregano and basil, this wholesome recipe comes together in just 40 minutes, making it a perfect high-protein meal for busy days. Serve it over quinoa, brown rice, or whole-grain pasta for a well-rounded and satisfying dish. Whether you're meal prepping or seeking a quick yet impressive dinner, this shrimp recipe is a flavorful powerhouse that's sure to please!
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Ingredients
- 500 grams Shrimp, peeled and deveined
- 2 tablespoons Olive oil
- 1 medium Onion, finely chopped
- 3 cloves Garlic cloves, minced
- 1 medium Red bell pepper, diced
- 400 grams Canned crushed tomatoes
- 2 tablespoons Tomato paste
- 1 teaspoon Dried oregano
- 1 teaspoon Dried basil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley, chopped
Directions
Step 1
1. Begin by heating the olive oil in a large skillet over medium heat.
Step 2
2. Add the chopped onion to the skillet and sauté for about 3-4 minutes, or until the onion becomes translucent.
Step 3
3. Stir in the minced garlic and diced red bell pepper, and cook for an additional 2 minutes.
Step 4
4. Add the canned crushed tomatoes and tomato paste to the skillet, stirring to combine.
Step 5
5. Season the sauce with dried oregano, dried basil, salt, and black pepper. Allow the mixture to simmer for 10 minutes, stirring occasionally.
Step 6
6. Add the shrimp to the tomato sauce, ensuring they are evenly distributed and submerged in the sauce.
Step 7
7. Cook the shrimp for 5-7 minutes, or until they turn pink and opaque.
Step 8
8. Remove the skillet from heat and sprinkle with fresh parsley before serving.
Step 9
9. Serve hot, pairing it with your choice of quinoa, brown rice, or whole-grain pasta for added protein and flavor.
Nutrition Facts
| Serving size | (1215.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 976.4 |
| Total Fat 35.0g | 0% |
| Saturated Fat 5.7g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 976.5mg | 0% |
| Sodium 3843.0mg | 0% |
| Total Carbohydrate 53.2g | 0% |
| Dietary Fiber 13.6g | 0% |
| Total Sugars 30.3g | |
| Protein 129.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 400.3mg | 0% |
| Iron 8.3mg | 0% |
| Potassium 3507.2mg | 0% |
Source of Calories