High Protein Shredded Chicken Tacos
Transform your taco night with these High Protein Shredded Chicken Tacos—a flavorful and wholesome option packed with lean protein and vibrant, fresh toppings. Succulent boneless, skinless chicken breasts are seasoned with an enticing blend of garlic, cumin, chili powder, and more, then gently simmered in savory chicken broth until tender enough to shred. This protein-rich filling is paired with warm corn tortillas and a colorful array of toppings, including creamy avocado slices, zesty diced red onion, fresh cilantro, and a squeeze of lime. Perfect for busy weeknights, this quick and easy recipe is ready in just 45 minutes and makes a satisfying meal for four. Whether you’re meal prepping, entertaining, or simply craving healthy Mexican-inspired cuisine, these tacos deliver on flavor, convenience, and nutrition!
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Ingredients
- 0.5 kg boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 cup chicken broth
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 12 pieces small corn tortillas
- 0.25 cup fresh cilantro, chopped
- 0.5 cup diced red onion
- 1 large avocado, sliced
- 0.5 cup salsa
- 1 large lime, cut into wedges
Directions
Step 1
Begin by seasoning the chicken breasts with garlic powder, onion powder, ground cumin, chili powder, salt, and black pepper. Ensure the spices coat the chicken evenly.
Step 2
In a large skillet, heat the olive oil over medium-high heat. Add the seasoned chicken breasts to the skillet.
Step 3
Sear the chicken breasts for about 3-4 minutes on each side, or until they're browned.
Step 4
Lower the heat to medium, and pour the chicken broth over the chicken breasts. Cover the skillet and let the chicken simmer for about 20-25 minutes, or until the chicken is fully cooked and tender.
Step 5
Once cooked, remove the chicken breasts from the skillet and place them on a cutting board. Use two forks to shred the chicken finely.
Step 6
Warm the corn tortillas in a dry skillet over medium heat for about 30 seconds on each side until they are soft and pliable.
Step 7
Assemble the tacos by placing an even amount of shredded chicken on each tortilla. Top with chopped cilantro, diced red onion, sliced avocado, and a dollop of salsa.
Step 8
Serve the tacos with lime wedges on the side for squeezing over the top just before eating.
Step 9
Enjoy your high protein shredded chicken tacos with your choice of side dish or a cold beverage!
Nutrition Facts
| Serving size | (1603.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2183.5 |
| Total Fat 83.1g | 0% |
| Saturated Fat 14.9g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 425mg | 0% |
| Sodium 3160.8mg | 0% |
| Total Carbohydrate 183.0g | 0% |
| Dietary Fiber 41.0g | 0% |
| Total Sugars 13.4g | |
| Protein 184.8g | 0% |
| Vitamin D 5IU | 0% |
| Calcium 479.1mg | 0% |
| Iron 15.9mg | 0% |
| Potassium 3645.2mg | 0% |
Source of Calories