High Protein Shirataki Noodles with Soy Sauce and Chili Oil

Elevate your weeknight meals with this High Protein Shirataki Noodles with Soy Sauce and Chili Oil recipe—a flavor-packed dish that’s as healthy as it is satisfying! Featuring low-carb, fiber-rich shirataki noodles, golden pan-fried tofu, and vibrant veggies like broccoli and red bell pepper, this recipe delivers a nutritious punch in every bite. Tossed in a savory soy sauce and chili oil blend, and infused with the aromatic goodness of garlic, sesame oil, and green onions, this quick and easy stir-fry is perfect for anyone looking to boost their protein intake while keeping things light. Ready in just 30 minutes, this dish is perfect for busy weeknights and can be customized with fresh cilantro or extra spice. Add this high-protein, plant-based meal to your menu for a wholesome, flavor-forward experience that’s sure to impress!

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 2

Ingredients

• 400 grams Shirataki noodles
• 200 grams Extra-firm tofu
• 3 tablespoons Soy sauce
• 2 tablespoons Chili oil
• 1 tablespoon Sesame oil
• 3 cloves Garlic
• 3 whole Green onions
• 1 medium Red bell pepper
• 150 grams Broccoli florets
• 0.5 teaspoons Black pepper
• 1/4 bunch Cilantro (optional)

Directions

Step 1

Rinse the shirataki noodles well under running water for about 2-3 minutes to remove any off-putting smell. Drain and set aside.

Step 2

Pat dry the extra-firm tofu with paper towels to remove excess moisture. Cut into small cubes.

Step 3

Heat a large non-stick pan over medium-high heat and add the sesame oil.

Step 4

Once the oil is hot, add the tofu cubes and pan-fry them for about 8 minutes, turning occasionally, until they are golden brown on all sides. Remove from the pan and set aside.

Step 5

In the same pan, add the minced garlic and chopped green onions (white parts only) and sauté for about 1 minute until fragrant.

Step 6

Add the broccoli florets and sliced red bell pepper to the pan and cook for 3-4 minutes until the vegetables are tender-crisp.

Step 7

Reduce the heat to medium and add the rinsed shirataki noodles to the pan. Stir well to combine with the vegetables.

Step 8

Drizzle the soy sauce and chili oil over the noodle mixture, and sprinkle with black pepper. Toss everything together until the noodles are well coated.

Step 9

Add the cooked tofu back into the pan and stir until all the ingredients are fully combined and heated through.

Step 10

Remove from heat and garnish with chopped green onion tops and cilantro, if using.

Step 11

Serve the high-protein shirataki noodles warm and enjoy your flavorful meal!

Nutrition Facts

Serving size	(1025.8g)

Amount per serving	% Daily Value*
Calories	818.5

Total Fat 57.9g	0%
Saturated Fat 8.4g	0%
Polyunsaturated Fat 5.9g
Cholesterol 0mg	0%
Sodium 1817.8mg	0%
Total Carbohydrate 43.4g	0%
Dietary Fiber 21.0g	0%
Total Sugars 8.6g
Protein 43.9g	0%

Vitamin D 0IU	0%
Calcium 1601.1mg	0%
Iron 10.9mg	0%
Potassium 1174.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.9%

Protein: 20.2%

Carbs: 19.9%