High Protein Shepherd's Pie

Elevate your comfort food game with this High Protein Shepherd's Pie, a nutritious twist on the classic dish. Featuring a creamy mashed sweet potato topping enriched with Greek yogurt, this hearty recipe swaps traditional ground beef for lean ground turkey and protein-packed lentils, making it a healthier, yet equally satisfying option. A medley of sautéed vegetables, including carrots, celery, and peas, blends seamlessly with flavor boosters like Worcestershire sauce, tomato paste, and dried thyme, creating a savory filling that’s both rich and wholesome. Perfect for meal prep or cozy family dinners, this protein-rich casserole is baked to golden perfection and ready to serve in just over an hour. Whether you're looking for a high-protein meal or a guilt-free comfort food recipe, this modern take on Shepherd’s Pie is sure to impress!

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:50 mins

Total Time:70 mins

Servings: 6

Ingredients

• 3 large sweet potatoes
• 1 pound ground turkey
• 1 cup cooked lentils
• 2 tablespoons olive oil
• 1 medium onion
• 2 medium carrot
• 2 celery stalk
• 2 cloves garlic
• 1 cup frozen peas
• 2 tablespoons tomato paste
• 1 tablespoon Worcestershire sauce
• 1 cup chicken broth
• 1 teaspoon dried thyme
• 1 teaspoon salt
• 0.5 teaspoon ground black pepper
• 0.5 cup Greek yogurt

Directions

Step 1

Peel and cube the sweet potatoes. Place them in a pot of salted water and bring to a boil. Cook for about 15-20 minutes, or until tender.

Step 2

Meanwhile, in a large skillet over medium heat, add olive oil. Chop the onion, carrots, celery, and garlic; then add to the skillet. Sauté for 5-7 minutes until soft.

Step 3

Add the ground turkey to the skillet, cooking until browned and cooked through. Use a wooden spoon to break up the meat as it cooks.

Step 4

Stir in the cooked lentils, peas, tomato paste, Worcestershire sauce, chicken broth, dried thyme, salt, and pepper. Allow to simmer for 10-15 minutes, until the mixture thickens slightly.

Step 5

Drain the cooked sweet potatoes and mash them with Greek yogurt until smooth and creamy. Add salt to taste.

Step 6

Preheat your oven to 400°F (200°C).

Step 7

Transfer the turkey and vegetable mixture into a baking dish, spreading it evenly.

Step 8

Spread the mashed sweet potatoes over the top, smoothing it out to cover the filling completely.

Step 9

Bake in the preheated oven for 25-30 minutes, or until the top is golden brown.

Step 10

Let the Shepherd's Pie cool for a few minutes before serving. Enjoy your high-protein meal!

Nutrition Facts

Serving size	(2152.7g)

Amount per serving	% Daily Value*
Calories	1991.4

Total Fat 63.3g	0%
Saturated Fat 15.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 325.9mg	0%
Sodium 3954.5mg	0%
Total Carbohydrate 218.4g	0%
Dietary Fiber 49.1g	0%
Total Sugars 58.7g
Protein 136.8g	0%

Vitamin D 0IU	0%
Calcium 499.3mg	0%
Iron 21.4mg	0%
Potassium 2697.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.6%

Protein: 27.5%

Carbs: 43.9%