High Protein Sfiha (Middle Eastern Meat Pies)

Elevate your snack game with these High Protein Sfiha, a wholesome twist on the classic Middle Eastern meat pies! Perfectly balancing flavor and nutrition, this recipe combines a soft homemade dough with a savory filling of ground beef or lamb, aromatic spices like cumin and allspice, and the fresh zest of parsley and tomatoes. A protein-packed boost comes from Greek yogurt and eggs, making these hearty pies ideal for a satisfying meal or an on-the-go snack. The dough is made from scratch, kneaded to perfection, and baked to golden-brown deliciousness, locking in all the rich flavors of the spiced meat filling. Quick to prep and easy to serve, these sfiha are best enjoyed warm with a dollop of yogurt or a crisp side salad. Whether for a family dinner or meal prep, this is comfort food at its finest!

Nutriscore Rating: 72/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 8

Ingredients

• 500 grams ground beef or lamb
• 2 pieces Extra-Large Eggs
• 1 piece small onion, finely chopped
• 2 pieces garlic cloves, minced
• 2 pieces tomatoes, diced
• 200 grams plain Greek yogurt
• 30 grams parsley, chopped
• 1 teaspoon ground cumin
• 1 teaspoon ground allspice
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 500 grams all-purpose flour
• 2 teaspoons active dry yeast
• 1 teaspoon sugar
• 250 ml warm water
• 3 tablespoons olive oil

Directions

Step 1

In a large bowl, combine warm water, sugar, and yeast. Allow to sit for 5-10 minutes until frothy.

Step 2

Add 3 tablespoons of olive oil and gradually mix in the flour and salt, stirring until a soft dough forms.

Step 3

Knead the dough on a floured surface for about 8-10 minutes until smooth and elastic.

Step 4

Place the dough in a lightly oiled bowl, cover with a damp cloth, and let it rise in a warm place for 1 hour or until doubled in size.

Step 5

In a large skillet, cook the ground beef or lamb over medium heat until browned. Drain any excess fat.

Step 6

Add chopped onion and minced garlic to the meat, cooking until the onion is tender.

Step 7

Mix in the diced tomatoes, parsley, cumin, allspice, salt, and pepper. Cook for an additional 5 minutes. Remove from heat and set aside to cool.

Step 8

After the dough has risen, punch it down and divide it into 16 equal pieces. Roll each piece into a ball.

Step 9

On a floured surface, roll out each ball into a thin circle about 10-12 cm in diameter.

Step 10

Place 1-2 tablespoons of the meat mixture in the center of each circle. Fold the dough over the filling to form a triangle, pinching the edges to seal tightly.

Step 11

Preheat the oven to 200°C (390°F). Line a baking sheet with parchment paper.

Step 12

Place the sfiha on the prepared baking sheet. Beat the eggs and brush the tops with the egg wash.

Step 13

Bake in the preheated oven for 15-20 minutes, or until golden brown and cooked through.

Step 14

Serve hot with a side of Greek yogurt or a salad.

Nutrition Facts

Serving size	(1982.2g)

Amount per serving	% Daily Value*
Calories	3899.5

Total Fat 163.5g	0%
Saturated Fat 53.0g	0%
Polyunsaturated Fat 4.1g
Cholesterol 792mg	0%
Sodium 2994.2mg	0%
Total Carbohydrate 420.5g	0%
Dietary Fiber 21.3g	0%
Total Sugars 24.0g
Protein 177.9g	0%

Vitamin D 88IU	0%
Calcium 602.3mg	0%
Iron 43.5mg	0%
Potassium 3497.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.1%

Protein: 18.4%

Carbs: 43.5%