High Protein Sesame Vinaigrette

Elevate your salads, grain bowls, and roasted veggies with this High Protein Sesame Vinaigrette—a creamy, nutrient-packed dressing that’s as flavorful as it is versatile. Made with protein-rich tofu as the star ingredient, this unique vinaigrette blends the nutty essence of sesame oil with the tang of rice vinegar, a touch of sweetness from honey, and the umami punch of low-sodium soy sauce. Infused with fresh garlic and ginger for depth, and finished with the delicate crunch of toasted sesame seeds, this silky dressing offers a healthy, plant-based alternative to traditional creamy dressings. Ready in just 10 minutes, it’s perfect for meal-prep and can be stored in the fridge all week. Whether you're looking to add a protein boost to your greens or a delectable drizzle over grilled vegetables, this sesame vinaigrette is guaranteed to impress.

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 8

Ingredients

• 200 grams tofu
• 2 tablespoons sesame oil
• 3 tablespoons olive oil
• 4 tablespoons rice vinegar
• 2 tablespoons low-sodium soy sauce
• 1 tablespoon honey
• 1 large garlic clove
• 1 teaspoon ginger
• 2 tablespoons toasted sesame seeds
• 0.25 teaspoon black pepper
• 2 tablespoons water

Directions

Step 1

Begin by draining and pressing the tofu to remove excess moisture. Cut it into small cubes or crumble it for easier blending.

Step 2

In a blender, combine the tofu, sesame oil, olive oil, rice vinegar, soy sauce, honey, and water.

Step 3

Peel and finely mince the garlic clove and ginger, then add it to the blender.

Step 4

Blend the mixture on high speed until it becomes smooth and silky. You may need to stop and scrape down the sides of the blender to ensure an even consistency.

Step 5

Stir in the toasted sesame seeds and black pepper. Blend on low speed or pulse just enough to incorporate the seeds into the vinaigrette without further pulverizing them.

Step 6

Taste and adjust seasoning if necessary, adding more soy sauce for saltiness or vinegar for extra tang.

Step 7

Transfer the vinaigrette to a jar or bottle with a tight-fitting lid. Shake well before each use to ensure proper texture and flavor balance.

Step 8

Store in the refrigerator for up to a week. The vinaigrette might thicken slightly when chilled, so bring it to room temperature or whisk in a bit of water before serving if needed.

Nutrition Facts

Serving size	(431.3g)

Amount per serving	% Daily Value*
Calories	1086.6

Total Fat 92.8g	0%
Saturated Fat 13.8g	0%
Polyunsaturated Fat 15.7g
Cholesterol 0mg	0%
Sodium 1035.6mg	0%
Total Carbohydrate 32.7g	0%
Dietary Fiber 6.6g	0%
Total Sugars 18.4g
Protein 38.3g	0%

Vitamin D 0IU	0%
Calcium 847.3mg	0%
Iron 14.4mg	0%
Potassium 584.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.6%

Protein: 13.7%

Carbs: 11.7%