High Protein Sesame Udon with Soy & Celery
Elevate your weeknight dinners with this High Protein Sesame Udon with Soy & Celery—a vibrant, flavor-packed dish that’s as nourishing as it is delicious. Tender udon noodles are tossed with golden, pan-seared tofu for a protein boost, while crisp celery adds a refreshing crunch. Infused with the bold flavors of garlic, ginger, and soy sauce, and finished with a drizzle of aromatic sesame oil and a sprinkle of sesame seeds, this recipe is a savory delight. Quick and easy to prepare in just 35 minutes, it’s perfect for busy schedules and serves as a wholesome, plant-based meal for the whole family. Don’t forget the red pepper flakes for a subtle kick and the vibrant garnish of green onions to complete this irresistible noodle dish!
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Ingredients
- 400 grams udon noodles
- 300 grams extra-firm tofu
- 4 pieces celery stalks
- 60 milliliters soy sauce
- 2 tablespoons sesame oil
- 2 tablespoons sesame seeds
- 3 pieces green onions
- 3 pieces garlic cloves
- 1 tablespoon ginger
- 1 tablespoon olive oil
- 0.5 teaspoon red pepper flakes
- 2 liters water
Directions
Step 1
Bring two liters of water to a boil in a large pot. Add udon noodles and cook according to package instructions until just tender. Drain and set aside.
Step 2
While the noodles are cooking, press the extra-firm tofu to remove excess moisture by wrapping it in a clean kitchen towel and placing a heavy object on top for 5 minutes.
Step 3
Cut the pressed tofu into 1-inch cubes.
Step 4
Heat olive oil in a non-stick pan over medium heat. Once hot, add the tofu cubes and cook until golden brown on all sides, about 8-10 minutes. Remove from pan and set aside.
Step 5
Slice the celery stalks into thin diagonal pieces. Slice the green onions, separating the white and green parts. Mince the garlic cloves and grate the ginger.
Step 6
In the same pan used for the tofu, add sesame oil over medium heat. Add minced garlic, grated ginger, and the white parts of the green onions. Sauté for about 1 minute until fragrant.
Step 7
Add sliced celery to the pan and stir-fry for 3-4 minutes until slightly tender.
Step 8
Return the tofu to the pan, followed by the cooked udon noodles.
Step 9
Pour soy sauce over the mixture, sprinkle with red pepper flakes and sesame seeds, and toss everything together until well combined and heated through.
Step 10
Garnish with the green parts of the green onions before serving.
Step 11
Serve the high-protein sesame udon immediately while hot.
Nutrition Facts
| Serving size | (3073.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1343.0 |
| Total Fat 78.4g | 0% |
| Saturated Fat 11.8g | 0% |
| Polyunsaturated Fat 17.2g | |
| Cholesterol 0mg | 0% |
| Sodium 2590.1mg | 0% |
| Total Carbohydrate 97.3g | 0% |
| Dietary Fiber 16.9g | 0% |
| Total Sugars 7.9g | |
| Protein 71.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 2333.7mg | 0% |
| Iron 12.6mg | 0% |
| Potassium 1724.7mg | 0% |
Source of Calories