High Protein Sesame Seed Laddu

Elevate your snacking game with these High Protein Sesame Seed Laddus—a wholesome, energy-packed treat that's as nutritious as it is delicious! Made with toasted sesame seeds, a medley of nuts like almonds, cashews, and peanuts, and naturally sweetened with dates and a touch of honey, these laddus are a powerhouse of flavor and nutrition. The addition of protein powder gives them an extra boost, making them perfect for fitness enthusiasts or anyone looking for a healthy on-the-go snack. Enhanced with the warmth of green cardamom and a drizzle of ghee for richness, these no-bake laddus are quick to prepare, requiring just 20 minutes of prep time. They're an ideal blend of crunchy, chewy textures and subtle sweetness, making them great for post-workout fuel or a guilt-free dessert option. Store these nutrient-dense delights in an airtight container and enjoy their goodness for up to two weeks!

Nutriscore Rating: 67/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 15

Ingredients

• 150 grams Sesame seeds
• 100 grams Almonds
• 100 grams Cashews
• 100 grams Peanuts
• 250 grams Dates (pitted)
• 50 grams Protein powder (natural flavor or vanilla)
• 2 tablespoons Honey
• 2 tablespoons Ghee
• 1 teaspoon Green cardamom powder

Directions

Step 1

Begin by dry roasting the sesame seeds in a skillet over medium heat for about 5-7 minutes until they are golden brown and aromatic. Stir continuously to prevent burning.

Step 2

Transfer the roasted sesame seeds to a large plate to cool.

Step 3

In the same skillet, dry roast the almonds, cashews, and peanuts individually until golden and aromatic, about 5 minutes each. Set aside to cool.

Step 4

Once the nuts have cooled, grind them in a food processor until they turn into a coarse powder. Do not over-grind them, as we want some texture. Transfer it to a mixing bowl.

Step 5

In the food processor, add the dates and pulse until they form a smooth paste.

Step 6

In a large mixing bowl, combine the ground nuts, date paste, protein powder, roasted sesame seeds, honey, cardamom powder, and mix well until the mixture starts to stick together.

Step 7

Heat the ghee in a small pan to just melting point and pour it over the mixture. Mix thoroughly to ensure uniform distribution.

Step 8

Take a small amount of the mixture in your hands and shape it into small, round laddus by compressing it tightly between your palms. Repeat with the remaining mixture.

Step 9

Let the laddus set at room temperature for at least 30 minutes to firm up.

Step 10

Store the sesame seed laddus in an airtight container for up to two weeks.

Nutrition Facts

Serving size	(822g)

Amount per serving	% Daily Value*
Calories	3997.3

Total Fat 268.2g	0%
Saturated Fat 52.6g	0%
Polyunsaturated Fat 55.9g
Cholesterol 96.7mg	0%
Sodium 752.0mg	0%
Total Carbohydrate 318.4g	0%
Dietary Fiber 59.5g	0%
Total Sugars 216.4g
Protein 136.9g	0%

Vitamin D 0IU	0%
Calcium 796.7mg	0%
Iron 25.6mg	0%
Potassium 3871.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.0%

Protein: 12.9%

Carbs: 30.1%