High Protein Seeded Whole Grain Bread
Elevate your bread-baking game with this High Protein Seeded Whole Grain Bread, a wholesome and nutrient-packed recipe perfect for health-conscious home bakers. Bursting with the goodness of whole wheat flour, wheat bran, and a medley of superfood seeds—chia, flax, hemp, sunflower, and pumpkin—this bread delivers exceptional flavor and a hearty texture. Sweetened with natural honey and enriched with olive oil, this loaf is not only high in protein but also loaded with fiber, healthy fats, and essential nutrients. With an easy-to-follow process that includes a generous rise time for optimal texture, this bread bakes to golden perfection with a soft interior and a satisfyingly crunchy crust. Ideal for breakfast toast, sandwiches, or paired with soups, it’s a versatile, nutritious, and delicious addition to your weekly menu. Perfect for anyone seeking a high-protein bread recipe that’s both wholesome and flavorful!
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Ingredients
- 300 grams whole wheat flour
- 200 grams all-purpose flour
- 50 grams wheat bran
- 50 grams sunflower seeds
- 50 grams pumpkin seeds
- 30 grams chia seeds
- 30 grams flaxseeds
- 30 grams hemp seeds
- 10 grams instant yeast
- 10 grams salt
- 60 grams honey
- 350 ml warm water
- 30 ml olive oil
Directions
Step 1
In a large mixing bowl, combine the whole wheat flour, all-purpose flour, and wheat bran. Stir well to blend the dry ingredients.
Step 2
Add the sunflower seeds, pumpkin seeds, chia seeds, flaxseeds, hemp seeds, instant yeast, and salt to the flour mixture. Mix until well combined.
Step 3
In a separate small bowl, whisk together the warm water, honey, and olive oil until the honey is fully dissolved.
Step 4
Pour the wet ingredients into the dry ingredients. Use a wooden spoon or your hands to mix until a rough dough forms.
Step 5
Turn the dough onto a lightly floured surface and knead for about 10 minutes, until the dough is smooth and elastic.
Step 6
Place the dough in a lightly oiled bowl, turning the dough to coat it in the oil. Cover with a damp cloth and let it rise in a warm, draft-free area for about 60 minutes, or until doubled in size.
Step 7
Preheat your oven to 180°C (350°F). Line a 9x5 inch loaf pan with parchment paper.
Step 8
Punch down the dough and turn it onto a clean surface. Shape it into a loaf and place it in the prepared loaf pan.
Step 9
Cover the loaf loosely with plastic wrap or a damp cloth and let it rise again for about 30 minutes, or until it has risen about 1 inch over the edge of the pan.
Step 10
Bake the bread in the preheated oven for 35 minutes, or until the top is golden brown and the loaf sounds hollow when tapped on the bottom.
Step 11
Remove the bread from the pan and let it cool on a wire rack completely before slicing.
Nutrition Facts
| Serving size | (1203.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3376.7 |
| Total Fat 124.5g | 0% |
| Saturated Fat 16.5g | 0% |
| Polyunsaturated Fat 37.3g | |
| Cholesterol 0mg | 0% |
| Sodium 3984.6mg | 0% |
| Total Carbohydrate 499.7g | 0% |
| Dietary Fiber 94.9g | 0% |
| Total Sugars 54.8g | |
| Protein 117.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 522.9mg | 0% |
| Iron 39.5mg | 0% |
| Potassium 3717.1mg | 0% |
Source of Calories