High Protein Seasoned Waffle Fries

Elevate your fry game with these irresistible High Protein Seasoned Waffle Fries, a guilt-free twist on a comfort food classic! Made with nutritious chickpea flour, these crispy oven-baked waffle fries pack a satisfying protein boost, perfect for post-workout snacks or a healthier side dish. Coated in a flavorful blend of paprika, garlic powder, and onion powder, each bite delivers a bold, savory crunch without the need for deep frying. The recipe uses russet potatoes for the perfect balance of texture and taste, while a simple chickpea batter creates a golden, crispy crust that's both gluten-free and vegan. Garnished with fresh parsley for a pop of color and herby freshness, these waffle fries are ready in under an hour and make a show-stopping addition to any meal. Perfect for those seeking high-protein, plant-based snack options, these seasoned fries redefine what it means to eat clean without sacrificing flavor.

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 3 medium russet potatoes
• 1 cup chickpea flour
• 3 tablespoons olive oil
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 0.5 teaspoon ground black pepper
• 1 teaspoon sea salt
• 1 teaspoon baking powder
• 1 cup water
• 2 tablespoons parsley, chopped (optional for garnish)

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

Step 2

Wash the russet potatoes thoroughly and use a waffle cutter or mandoline to slice them into waffle shapes, approximately 1/4 inch thick.

Step 3

In a large mixing bowl, combine the chickpea flour, baking powder, paprika, garlic powder, onion powder, sea salt, and ground black pepper.

Step 4

Slowly whisk in the water and olive oil into the dry mixture, creating a smooth batter.

Step 5

Pat the sliced potatoes dry using a kitchen towel to remove excess moisture; this helps ensure they become crispy.

Step 6

Dip each slice of potato into the batter, ensuring they're fully coated. Let the excess batter drip off before placing them onto the prepared baking sheet.

Step 7

Ensure the coated potato slices are spread in a single layer on the baking sheet, without overlapping.

Step 8

Bake in the preheated oven for 15 minutes, then flip each fry carefully using tongs or a spatula.

Step 9

Continue baking for another 15 minutes, or until the fries are golden brown and crispy.

Step 10

Once baked, remove from the oven and allow them to cool for a few minutes to let the coating set.

Step 11

Optionally, garnish with freshly chopped parsley before serving for an extra touch of flavor.

Nutrition Facts

Serving size	(945.7g)

Amount per serving	% Daily Value*
Calories	1398.2

Total Fat 51.4g	0%
Saturated Fat 7.7g	0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg	0%
Sodium 2901.3mg	0%
Total Carbohydrate 192.9g	0%
Dietary Fiber 24.6g	0%
Total Sugars 18.9g
Protein 42.7g	0%

Vitamin D 0IU	0%
Calcium 158.4mg	0%
Iron 10.7mg	0%
Potassium 4035.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.9%

Protein: 12.2%

Carbs: 54.9%