High Protein Seared Tuna with Sesame Crust

Elevate your dining experience with this High Protein Seared Tuna with Sesame Crust, a stunning dish that’s as nutritious as it is delicious. Perfectly golden on the outside and tender on the inside, these ahi tuna steaks are marinated in a zesty blend of soy sauce, fresh lime juice, ginger, and garlic, then coated in a beautiful layer of black and white sesame seeds for an irresistible crunch. Searing the tuna quickly over high heat locks in flavor while keeping the inside delightfully rare or medium, depending on your preference. This quick and easy recipe, ready in just 25 minutes, is packed with lean protein and drizzled with fresh green onions for a vibrant finish. Serve this sesame-crusted tuna with a refreshing side salad or crisp steamed vegetables for a hearty, restaurant-worthy meal that’s perfect for weeknight dinners or special occasions. A must-try for seafood lovers seeking bold flavors and healthy options!

Nutriscore Rating: 60/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 2

Ingredients

• 2 pieces Ahi tuna steaks
• 2 tablespoons Black sesame seeds
• 2 tablespoons White sesame seeds
• 3 tablespoons Soy sauce
• 1 tablespoon Fresh lime juice
• 1 teaspoon Ginger, grated
• 1 teaspoon Garlic, minced
• 2 tablespoons Olive oil
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Green onion, sliced

Directions

Step 1

Begin by preparing the marinade. In a small bowl, combine the soy sauce, lime juice, grated ginger, and minced garlic.

Step 2

Place the tuna steaks in a shallow dish, and pour the marinade over them. Allow the tuna to marinate in the refrigerator for 15 minutes, turning halfway.

Step 3

While the tuna is marinating, mix the black and white sesame seeds together in a shallow dish.

Step 4

Remove the tuna from the marinade and pat dry with paper towels. Discard the marinade.

Step 5

Lightly season the tuna steaks with salt and black pepper on both sides.

Step 6

Press the tuna steaks into the sesame seed mixture, ensuring they're evenly coated on all sides.

Step 7

Heat the olive oil in a non-stick skillet over medium-high heat.

Step 8

Once the oil is hot, add the sesame-crusted tuna steaks to the pan.

Step 9

Sear the tuna for about 1 to 2 minutes on each side for rare, or 3 to 4 minutes for medium, depending on your preference.

Step 10

Remove the tuna steaks from the pan and let them rest for a minute.

Step 11

Slice the tuna steaks against the grain using a sharp knife.

Step 12

Garnish with sliced green onions before serving.

Step 13

Serve immediately with a side salad or steamed vegetables for a complete meal.

Nutrition Facts

Serving size	(373.9g)

Amount per serving	% Daily Value*
Calories	761.5

Total Fat 48.2g	0%
Saturated Fat 7.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 100mg	0%
Sodium 3015.9mg	0%
Total Carbohydrate 15.5g	0%
Dietary Fiber 5.2g	0%
Total Sugars 0.9g
Protein 67.4g	0%

Vitamin D 0IU	0%
Calcium 412.5mg	0%
Iron 8.7mg	0%
Potassium 1230.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.7%

Protein: 35.2%

Carbs: 8.1%