High Protein Seafood Chow Mein
Elevate your weeknight dinner with this High Protein Seafood Chow Mein, a vibrant, nutrient-packed dish loaded with fresh shrimp, tender scallops, and crispy tofu for a triple dose of protein. Perfectly blistered stir-fry vegetables—like sweet bell peppers, crunchy snow peas, and julienned carrots—add both flavor and nutrition, while silky chow mein noodles soak up the savory blend of soy sauce, oyster sauce, and sesame oil. Quick to prepare and bursting with umami, this 40-minute recipe is ideal for busy yet health-conscious food lovers. Serve this restaurant-quality chow mein straight from the wok for a wholesome, satisfying meal that hits all the right notes. Keywords: high protein chow mein, seafood chow mein recipe, easy stir-fry noodles, shrimp and scallops recipe.
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Ingredients
- 250 grams Chow mein noodles
- 200 grams Shrimp, peeled and deveined
- 150 grams Scallops
- 150 grams Firm tofu, cubed
- 3 tablespoons Soy sauce
- 2 tablespoons Oyster sauce
- 1 tablespoon Sesame oil
- 2 tablespoons Vegetable oil
- 3 cloves Garlic, minced
- 1 tablespoon Ginger, minced
- 1 medium Bell pepper, thinly sliced
- 1 medium Carrot, julienned
- 100 grams Snow peas
- 3 stalks Green onions, chopped
- 100 grams Bean sprouts
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
Directions
Step 1
Cook the chow mein noodles according to the package instructions. Drain and set aside.
Step 2
In a large wok or frying pan, heat 1 tablespoon of vegetable oil over medium-high heat. Add the shrimp and scallops, cooking until opaque, about 3-4 minutes. Remove from the pan and set aside.
Step 3
Add the remaining vegetable oil to the pan. Add the cubed tofu and cook until golden brown on all sides, about 5 minutes. Remove and set aside.
Step 4
In the same pan, add the sesame oil, garlic, and ginger. Stir-fry for about 30 seconds until fragrant.
Step 5
Add the bell pepper, carrot, and snow peas. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.
Step 6
Return the seafood and tofu to the pan. Add the cooked noodles and toss everything together.
Step 7
Pour in the soy sauce and oyster sauce. Stir well to combine and ensure everything is evenly coated.
Step 8
Add the green onions and bean sprouts, stirring for another 2 minutes.
Step 9
Season with salt and black pepper to taste. Serve immediately, garnished with additional green onions if desired.
Nutrition Facts
| Serving size | (1318.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2407.9 |
| Total Fat 135.7g | 0% |
| Saturated Fat 20.7g | 0% |
| Polyunsaturated Fat 65.3g | |
| Cholesterol 435.6mg | 0% |
| Sodium 5645.7mg | 0% |
| Total Carbohydrate 183.3g | 0% |
| Dietary Fiber 19.0g | 0% |
| Total Sugars 19.1g | |
| Protein 134.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1350.1mg | 0% |
| Iron 16.7mg | 0% |
| Potassium 2692.6mg | 0% |
Source of Calories