High Protein Scrambled Tofu with Black-Eyed Peas

Give your mornings a protein-packed, plant-based boost with this High Protein Scrambled Tofu with Black-Eyed Peas! This hearty and flavorful dish combines firm tofu crumbles seasoned with smoky paprika, earthy cumin, and vibrant turmeric, paired with tender black-eyed peas for a satisfying, nutrient-dense meal. Sautéed onions, red bell peppers, and a handful of wilted spinach add a colorful medley of fresh vegetables, while nutritional yeast enhances the dish with a cheesy, umami flair. Finished with a splash of zesty lemon juice and garnished with fresh coriander, this recipe is as balanced as it is delicious. Ready in just 35 minutes and perfect for meal prep, this wholesome scramble is ideal for anyone seeking a high-protein vegan meal that’s easy, flavorful, and packed with nutrition.

Nutriscore Rating: 85/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 400 grams firm tofu
• 200 grams black-eyed peas
• 2 tablespoons olive oil
• 1 medium onion
• 1 medium red bell pepper
• 3 units garlic cloves
• 0.5 teaspoons turmeric powder
• 1 teaspoons ground cumin
• 0.5 teaspoons smoked paprika
• 1 teaspoons salt
• 0.5 teaspoons black pepper
• 2 tablespoons nutritional yeast
• 100 grams spinach
• 1 tablespoons lemon juice
• 2 tablespoons coriander leaves

Directions

Step 1

Press the tofu for at least 15 minutes to remove excess moisture. Wrap it in a clean towel and place a heavy object on top.

Step 2

Meanwhile, cook the black-eyed peas: rinse them under cold water and then cook in boiling water for 15-20 minutes or until tender. Drain and set aside.

Step 3

Chop the onion and red bell pepper into small pieces, and mince the garlic cloves.

Step 4

Heat the olive oil in a large skillet over medium heat. Add the chopped onion and bell pepper, sauté for 5-7 minutes until softened.

Step 5

Add minced garlic to the skillet, and cook for 1-2 minutes until fragrant.

Step 6

Crumble the pressed tofu into the skillet using your hands or a fork, forming bite-sized pieces.

Step 7

Sprinkle the turmeric powder, ground cumin, smoked paprika, salt, and black pepper over the tofu mixture. Stir well to combine and coat the tofu evenly with the spices.

Step 8

Add the cooked black-eyed peas and nutritional yeast to the tofu mixture. Stir to combine and cook for another 5 minutes, allowing the flavors to meld together.

Step 9

Add the spinach and stir until wilted, about 1-2 minutes.

Step 10

Remove the skillet from heat and stir in the lemon juice for a fresh finish.

Step 11

Garnish with freshly chopped coriander leaves before serving.

Step 12

Serve hot and enjoy!

Nutrition Facts

Serving size	(1050.7g)

Amount per serving	% Daily Value*
Calories	1019.6

Total Fat 50.0g	0%
Saturated Fat 7.2g	0%
Polyunsaturated Fat 2.8g
Cholesterol 0mg	0%
Sodium 2576.2mg	0%
Total Carbohydrate 87.0g	0%
Dietary Fiber 27.6g	0%
Total Sugars 23.7g
Protein 71.4g	0%

Vitamin D 0IU	0%
Calcium 826.3mg	0%
Iron 16.8mg	0%
Potassium 2864.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.5%

Protein: 26.4%

Carbs: 32.1%