High Protein Scrambled Eggs with Vegetables

Start your day with a vibrant and nutritious breakfast by whipping up this High Protein Scrambled Eggs with Vegetables recipe! Packed with fluffy eggs enriched with a splash of skim milk, this dish is loaded with colorful veggies like baby spinach, red bell pepper, and cherry tomatoes, bringing freshness and crunch to every bite. The sautéed onions and creamy crumbled feta cheese add layers of savory flavor, while a dash of olive oil ties it all together for a perfectly balanced dish. Ready in just 20 minutes, these protein-packed scrambled eggs are an ideal choice for a quick, wholesome breakfast, brunch, or even a light dinner. Whether you're fueling up post-workout or simply craving something healthy and satisfying, this recipe delivers a nutrient-rich meal bursting with delicious, wholesome ingredients.

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 4 large eggs
• 2 tablespoons skim milk
• 1 cup baby spinach
• 0.5 cup red bell pepper
• 0.25 cup onion
• 0.5 cup cherry tomatoes
• 0.25 cup feta cheese
• 1 tablespoon olive oil
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Crack the eggs into a large bowl and add the skim milk. Beat the eggs and milk together with a fork or whisk until the mixture is well combined and slightly frothy. Set aside.

Step 2

Heat a non-stick skillet over medium heat and add the olive oil.

Step 3

Once the oil is hot, add the chopped onion and sauté for about 2 minutes until it becomes translucent.

Step 4

Add the chopped red bell pepper to the skillet and cook for an additional 2 minutes, stirring occasionally.

Step 5

Add the cherry tomatoes and cook for another 1 minute until they start to soften.

Step 6

Add the baby spinach to the skillet and sauté for about 1 minute until wilted.

Step 7

Reduce the heat to low and pour the beaten eggs into the skillet over the vegetables.

Step 8

Stir gently with a spatula, pushing the eggs from the edges towards the center as they begin to set.

Step 9

Continue to cook until the eggs are softly scrambled, slightly firm, and no longer runny.

Step 10

Sprinkle the scrambled eggs with crumbled feta cheese, salt, and black pepper.

Step 11

Give the mixture one final gentle stir and remove from heat.

Step 12

Serve the high protein scrambled eggs with vegetables immediately, garnished with additional feta cheese if desired.

Nutrition Facts

Serving size	(500.7g)

Amount per serving	% Daily Value*
Calories	587.5

Total Fat 41.6g	0%
Saturated Fat 13.5g	0%
Polyunsaturated Fat 1.5g
Cholesterol 778.3mg	0%
Sodium 1345.5mg	0%
Total Carbohydrate 17.6g	0%
Dietary Fiber 3.8g	0%
Total Sugars 8.8g
Protein 34.2g	0%

Vitamin D 183.5IU	0%
Calcium 392.2mg	0%
Iron 5.6mg	0%
Potassium 746.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.4%

Protein: 23.5%

Carbs: 12.1%