High Protein Scrambled Eggs with Spinach and Tomatoes
Boost your morning routine with these High Protein Scrambled Eggs with Spinach and Tomatoes, a delightful and nutrient-packed breakfast that's ready in just 20 minutes! Made with a hearty blend of whole eggs and egg whites, this dish is elevated with the vibrant flavors of sautéed baby spinach, juicy cherry tomatoes, and fragrant fresh basil. A sprinkle of parmesan cheese adds a savory finishing touch, while a hint of black pepper ties it all together. Perfect for a wholesome start to the day, this recipe offers a high-protein, low-carb breakfast option that's bursting with flavor and packed with vitamins. Serve it straight from the skillet for a warm and satisfying meal that's as healthy as it is delicious. Perfect for busy mornings or a leisurely weekend brunch!
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Ingredients
- 4 large eggs
- 2 egg whites
- 1 cup baby spinach
- 1 cup cherry tomatoes
- 1 tablespoon olive oil
- 2 tablespoons milk
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh basil
- 2 tablespoons parmesan cheese
Directions
Step 1
Whisk together the eggs, egg whites, milk, salt, and black pepper in a medium bowl until well combined and slightly frothy.
Step 2
Rinse and halve the cherry tomatoes. Set aside.
Step 3
Heat olive oil in a large nonstick skillet over medium heat.
Step 4
Add the baby spinach to the skillet and sauté for 2 minutes, or until just wilted.
Step 5
Add the cherry tomatoes to the skillet and cook for another 2 minutes.
Step 6
Reduce the heat to medium-low and pour the egg mixture into the skillet with the spinach and tomatoes.
Step 7
Gently stir with a spatula, pushing the eggs from the edges towards the center of the skillet. Continue this motion until the eggs are softly set, about 4 minutes.
Step 8
Remove the skillet from the heat and stir in the fresh basil.
Step 9
Divide the scrambled eggs onto two plates and sprinkle with parmesan cheese.
Step 10
Serve immediately and enjoy your high-protein start to the day!
Nutrition Facts
| Serving size | (506.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 532.9 |
| Total Fat 37.9g | 0% |
| Saturated Fat 10.4g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 755.6mg | 0% |
| Sodium 1087.7mg | 0% |
| Total Carbohydrate 14.8g | 0% |
| Dietary Fiber 2.9g | 0% |
| Total Sugars 5.8g | |
| Protein 37.5g | 0% |
| Vitamin D 173.0IU | 0% |
| Calcium 300.7mg | 0% |
| Iron 6.0mg | 0% |
| Potassium 812.5mg | 0% |
Source of Calories