High Protein Scrambled Eggs with Mushrooms
Elevate your breakfast game with this High Protein Scrambled Eggs with Mushrooms recipe—a nutritious and flavorful way to kickstart your day! Packed with protein from a mix of whole eggs and egg whites, this recipe is enhanced with sautéed golden mushrooms for a rich, earthy flavor. A splash of milk ensures irresistibly creamy scrambled eggs, while fresh chives add a vibrant, herbaceous finish. Ready in just 20 minutes, this easy and wholesome dish is perfect for a protein-packed start to your morning or as a quick, healthy meal anytime. Whether you're fueling up after a workout or looking for a nourishing option, this recipe delivers on both taste and health.
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Ingredients
- 4 large Eggs
- 1 cup Mushrooms
- 2 large Egg whites
- 2 tablespoons Milk
- 1 tablespoon Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Chives
Directions
Step 1
Begin by cleaning the mushrooms. If necessary, gently wipe them with a damp paper towel to remove any dirt. Slice them thinly and set aside.
Step 2
Crack the eggs into a mixing bowl. Add the egg whites for extra protein, along with the milk. Beat them together using a whisk until well combined. Season the mixture with salt and black pepper.
Step 3
Heat the olive oil in a nonstick skillet over medium heat. Once the oil is warm, add the sliced mushrooms to the skillet.
Step 4
Sauté the mushrooms until they are golden brown and their moisture has evaporated, about 5 minutes. Stir occasionally to ensure even cooking.
Step 5
Lower the heat to medium-low and pour the egg mixture over the sautéed mushrooms in the skillet.
Step 6
Allow the eggs to cook undisturbed for a few moments, then gently stir with a spatula. Continue to cook, stirring occasionally, until eggs are scrambled to your desired consistency.
Step 7
Once the eggs are cooked, remove them from the heat. Add chopped chives for a touch of color and flavor.
Step 8
Serve immediately, garnished with additional chives if desired. Enjoy your high-protein scrambled eggs with mushrooms!
Nutrition Facts
| Serving size | (479.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 578.9 |
| Total Fat 40.2g | 0% |
| Saturated Fat 9.7g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 746.7mg | 0% |
| Sodium 1822.6mg | 0% |
| Total Carbohydrate 13.1g | 0% |
| Dietary Fiber 2.2g | 0% |
| Total Sugars 6.6g | |
| Protein 39.0g | 0% |
| Vitamin D 177.0IU | 0% |
| Calcium 171.4mg | 0% |
| Iron 4.4mg | 0% |
| Potassium 1173.3mg | 0% |
Source of Calories