High Protein Scrambled Eggs with Cheese and Salsa
Upgrade your breakfast game with this irresistible recipe for High Protein Scrambled Eggs with Cheese and Salsa! Packed with 4 large eggs, creamy low-fat cottage cheese, and melty sharp cheddar, this dish delivers a protein boost to start your day right. Fluffy and loaded with flavor, the eggs are cooked to perfection with a touch of milk and butter before being crowned with zesty prepared salsa, fresh cilantro, and crunchy green onions for a vibrant finish. This 10-minute recipe is a deliciously quick and wholesome option for busy mornings, offering the ultimate balance of rich, cheesy goodness and refreshing toppings. Perfect for health-conscious eaters craving a high-protein, low-carb breakfast brimming with flavor!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 4 pieces large eggs
- 0.5 cup low-fat cottage cheese
- 0.25 cup sharp cheddar cheese, shredded
- 2 tablespoons milk
- 1 tablespoon unsalted butter
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.5 cup prepared salsa
- 2 tablespoons fresh cilantro, chopped
- 2 tablespoons green onions, chopped
Directions
Step 1
Crack the eggs into a large mixing bowl. Add the milk and cottage cheese, and whisk together until the mixture is well combined and slightly frothy.
Step 2
Add salt and black pepper to taste, and whisk again briefly to distribute the seasoning.
Step 3
Heat the butter in a non-stick skillet over medium heat until fully melted and slightly bubbling.
Step 4
Pour the egg mixture into the skillet and let it sit undisturbed for about 30 seconds to start setting.
Step 5
Gently start stirring the eggs with a spatula, pushing from the edges towards the center, creating soft curds. Continue cooking and gently stirring until the eggs are mostly set but still slightly runny, about 2-3 minutes.
Step 6
Sprinkle the shredded cheddar cheese over the eggs and fold it in gently. Continue cooking for another minute until the cheese has melted fully and the eggs are cooked to your preference.
Step 7
Remove from heat immediately as the residual heat will continue to cook the eggs slightly.
Step 8
Divide the scrambled eggs onto two plates. Top each with a spoonful of salsa, fresh cilantro, and green onions.
Step 9
Serve immediately, garnished with extra cilantro or green onions if desired. Enjoy your protein-rich breakfast!
Nutrition Facts
| Serving size | (521.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 648.8 |
| Total Fat 44.5g | 0% |
| Saturated Fat 20.8g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 821.2mg | 0% |
| Sodium 2822.7mg | 0% |
| Total Carbohydrate 21.4g | 0% |
| Dietary Fiber 3.5g | 0% |
| Total Sugars 11.4g | |
| Protein 46.6g | 0% |
| Vitamin D 179.0IU | 0% |
| Calcium 504.0mg | 0% |
| Iron 5.2mg | 0% |
| Potassium 773.5mg | 0% |
Source of Calories