High Protein Scrambled Eggs with Bitter Melon

Elevate your breakfast game with this High Protein Scrambled Eggs with Bitter Melon recipe—an energizing, nutrient-packed dish that’s as unique as it is flavorful. Featuring soft, creamy scrambled eggs enriched with protein-rich cottage cheese and paired with the slightly bitter, yet wonderfully aromatic bite of sautéed bitter melon, this recipe provides a delicious way to incorporate a superfood into your morning routine. Fragrant garlic, tender onions, and a sprinkle of fresh parsley complete the dish, making every bite irresistibly savory. Ready in just 25 minutes, this healthy and low-carb recipe is perfect for anyone looking to combine high protein with wholesome ingredients. Serve it on its own or with a side of crusty bread for a satisfying, powerhouse start to your day!

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 3

Ingredients

• 6 large eggs
• 1 medium bitter melon
• 0.5 cup cottage cheese
• 2 tablespoons olive oil
• 2 cloves garlic
• 0.5 medium onion
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon fresh parsley

Directions

Step 1

Begin by preparing the bitter melon: cut it in half lengthwise and use a spoon to scoop out the seeds. Thinly slice the melon halves into semi-circles.

Step 2

In a bowl, beat the eggs together with the salt and black pepper until they are well combined and slightly frothy.

Step 3

Finely chop the garlic cloves and the half onion, and set them aside.

Step 4

Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat. Add the sliced bitter melon and sauté for about 5 minutes or until they begin to soften.

Step 5

Add the chopped onion and garlic to the skillet with the bitter melon and continue to sauté for an additional 2-3 minutes or until the onions turn translucent.

Step 6

Reduce the heat to medium-low and push the vegetable mixture to one side of the skillet. Add the remaining tablespoon of olive oil to the empty side of the skillet.

Step 7

Pour the beaten eggs into the skillet and let them sit for a moment to begin setting. Using a spatula, gently stir the eggs, pulling them across the pan to form soft curds.

Step 8

Stir in the cottage cheese and mix gently with the eggs until it's well incorporated.

Step 9

Combine the eggs with the sautéed bitter melon mixture and cook, stirring occasionally, until the eggs are fully cooked but still soft.

Step 10

Remove the skillet from the heat and sprinkle the scrambled eggs with freshly chopped parsley before serving.

Nutrition Facts

Serving size	(676.4g)

Amount per serving	% Daily Value*
Calories	881.9

Total Fat 63.3g	0%
Saturated Fat 15.8g	0%
Polyunsaturated Fat 3.9g
Cholesterol 1129.6mg	0%
Sodium 2035.0mg	0%
Total Carbohydrate 28.0g	0%
Dietary Fiber 4.1g	0%
Total Sugars 16.6g
Protein 48.3g	0%

Vitamin D 250.8IU	0%
Calcium 271.3mg	0%
Iron 6.7mg	0%
Potassium 1101.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.1%

Protein: 22.1%

Carbs: 12.8%