High Protein Scrambled Eggs with Avocado
Elevate your breakfast game with this High Protein Scrambled Eggs with Avocado recipe—a nourishing and delicious start to your day. Packed with the goodness of creamy avocado, fluffy eggs, and protein-rich cottage cheese, this dish is perfect for those seeking a nutritious, high-protein breakfast. Fresh baby spinach and juicy cherry tomatoes add vibrant color and a boost of vitamins, while a sprinkle of chives gives the finishing touch of freshness. Ready in just 20 minutes, this quick and easy skillet meal is ideal for busy mornings or post-workout refueling. Whether you're following a high-protein diet or simply love wholesome breakfast ideas, this protein-packed recipe will become a fast favorite!
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Ingredients
- 4 large eggs
- 2 large egg whites
- 1 ripe avocado
- 0.25 cup cottage cheese
- 1 cup baby spinach
- 1 tablespoon olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.5 cup cherry tomatoes
- 2 tablespoons fresh chives
Directions
Step 1
Crack the eggs into a medium bowl, add the egg whites, and whisk until fully blended.
Step 2
Gently fold in the cottage cheese and season with salt and pepper.
Step 3
Heat the olive oil in a non-stick skillet over medium heat.
Step 4
Add the egg mixture to the skillet and let it sit undisturbed for a few seconds until it starts to set around the edges.
Step 5
Using a spatula, gently stir and pull the eggs from the edges to the middle, allowing the uncooked eggs to flow to the edges of the pan.
Step 6
Continue cooking and gently stirring the eggs until they are just set but still slightly runny.
Step 7
Add the baby spinach to the eggs and fold gently until the leaves are just wilted.
Step 8
Remove the skillet from the heat and gently stir in the diced avocado and halved cherry tomatoes.
Step 9
Divide the scrambled eggs onto plates and garnish with fresh chives.
Step 10
Serve immediately while hot.
Nutrition Facts
| Serving size | (601.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 759.5 |
| Total Fat 56.6g | 0% |
| Saturated Fat 12.2g | 0% |
| Polyunsaturated Fat 4.1g | |
| Cholesterol 749.4mg | 0% |
| Sodium 1734.8mg | 0% |
| Total Carbohydrate 25.2g | 0% |
| Dietary Fiber 11.9g | 0% |
| Total Sugars 8.7g | |
| Protein 40.6g | 0% |
| Vitamin D 166.4IU | 0% |
| Calcium 205.1mg | 0% |
| Iron 6.0mg | 0% |
| Potassium 1336.6mg | 0% |
Source of Calories