High Protein Schweinsgeschnetzeltes

Transform your weeknight dinner routine with this flavorful and nutrition-packed *High Protein Schweinsgeschnetzeltes*! This modern twist on the classic German pork dish combines tender strips of pork tenderloin, earthy button mushrooms, and a creamy yet light sauce crafted with low-fat Greek yogurt and Dijon mustard. Infused with garlic, onion, and a hint of soy sauce, this dish boasts bold, savory flavors while staying healthy and high in protein. Thickened to perfection with a touch of cornstarch, the velvety sauce coats every bite beautifully. Ready in just 40 minutes and perfect for meal prep, this wholesome recipe is a great choice for fitness enthusiasts or anyone seeking a balanced, comforting meal. Serve over brown rice or whole-grain pasta and garnish with fresh parsley for a hearty, protein-rich dinner the whole family will love.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 600 grams Pork tenderloin
• 2 tablespoons Olive oil
• 1 large Onion
• 3 units Garlic cloves
• 150 grams Button mushrooms
• 200 grams Low-fat Greek yogurt
• 250 milliliters Low-sodium chicken stock
• 1 tablespoon Dijon mustard
• 1 tablespoon Soy sauce
• 1 tablespoon Cornstarch
• 2 tablespoons Cold water
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh parsley

Directions

Step 1

Slice the pork tenderloin into thin strips and set aside.

Step 2

Chop the onion, mince the garlic, and slice the mushrooms.

Step 3

Heat olive oil in a large frying pan over medium-high heat.

Step 4

Add the onion and garlic to the pan, sauté until the onion becomes translucent.

Step 5

Increase the heat to high, add the pork strips, and sauté until they are browned on all sides.

Step 6

Add the mushrooms to the pan and continue to cook until they are softened.

Step 7

In a small bowl, mix the Greek yogurt, chicken stock, Dijon mustard, and soy sauce until well combined.

Step 8

Pour the yogurt mixture over the pork and mushrooms, stirring to combine.

Step 9

Reduce the heat to medium and let the mixture simmer for about 5 minutes.

Step 10

In another small bowl, mix the cornstarch with cold water until it forms a smooth paste.

Step 11

Add the cornstarch mixture to the pan, stirring constantly until the sauce thickens.

Step 12

Season with salt and black pepper to taste. Adjust seasoning if necessary.

Step 13

Remove from heat and sprinkle with chopped fresh parsley before serving.

Step 14

Serve the Schweinsgeschnetzeltes over brown rice or pasta for a complete high-protein meal.

Nutrition Facts

Serving size	(1520.9g)

Amount per serving	% Daily Value*
Calories	1491.0

Total Fat 57.9g	0%
Saturated Fat 14.7g	0%
Polyunsaturated Fat 5.8g
Cholesterol 432mg	0%
Sodium 4374.6mg	0%
Total Carbohydrate 63.8g	0%
Dietary Fiber 7.3g	0%
Total Sugars 35.0g
Protein 174.8g	0%

Vitamin D 120IU	0%
Calcium 308.0mg	0%
Iron 9.2mg	0%
Potassium 4063.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.3%

Protein: 47.4%

Carbs: 17.3%