High Protein Savory Waffle Sandwich
Elevate your sandwich game with this High Protein Savory Waffle Sandwich, a deliciously satisfying meal that's perfect for breakfast, lunch, or a post-workout fuel-up. Featuring homemade waffles packed with unflavored whey protein powder, shredded cheddar cheese, and fresh chives, these golden, crispy layers are the ultimate combination of flavor and nutrition. Stuffed with wholesome fillings like mashed avocado, turkey bacon, baby spinach, and juicy tomato slices, this sandwich is a feast for both the taste buds and your appetite. Quick and easy to whip up in just 35 minutes, this high-protein option is perfect for meal prep or a hearty grab-and-go snack. Whether you're looking for a nutritious alternative to traditional sandwiches or a creative twist on waffles, this recipe delivers a winning balance of savory indulgence and health-focused ingredients.
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Ingredients
- 1 cup all-purpose flour
- 1 scoop whey protein powder (unflavored)
- 1 teaspoon baking powder
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 1 cup milk
- 2 large eggs
- 0.5 cup shredded cheddar cheese
- 2 tablespoons chopped fresh chives
- 2 tablespoons olive oil
- 4 slices cooked turkey bacon
- 1 cup baby spinach
- 4 tomato slices
- 1 ripe avocado
- 1 teaspoon lemon juice
Directions
Step 1
Preheat your waffle iron according to the manufacturer's instructions.
Step 2
In a large bowl, whisk together the all-purpose flour, protein powder, baking powder, salt, and black pepper.
Step 3
In a separate bowl, beat the eggs and then add the milk and olive oil. Mix well.
Step 4
Pour the wet ingredients into the dry ingredients and stir until just combined.
Step 5
Fold in the shredded cheddar cheese and chives.
Step 6
Lightly grease the waffle iron if needed and pour the batter, cooking until the waffles are crisp and golden brown.
Step 7
While the waffles are cooking, mash the avocado in a small bowl and mix in the lemon juice to prevent browning.
Step 8
Once the waffles are ready, assemble the sandwich by adding two waffle slices per sandwich.
Step 9
Layer each sandwich with mashed avocado, turkey bacon, baby spinach, and tomato slices.
Step 10
Top with the remaining waffle slice, cut in half if desired, and serve immediately.
Nutrition Facts
| Serving size | (859.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1587.6 |
| Total Fat 86.8g | 0% |
| Saturated Fat 27.3g | 0% |
| Polyunsaturated Fat 5.8g | |
| Cholesterol 470.6mg | 0% |
| Sodium 2401.0mg | 0% |
| Total Carbohydrate 129.5g | 0% |
| Dietary Fiber 15.4g | 0% |
| Total Sugars 16.9g | |
| Protein 77.0g | 0% |
| Vitamin D 191.3IU | 0% |
| Calcium 1000.2mg | 0% |
| Iron 10.1mg | 0% |
| Potassium 1778.9mg | 0% |
Source of Calories