High Protein Savory Veggie Meatballs

Packed with plant-based power, these High Protein Savory Veggie Meatballs are a delicious and nutritious twist on a classic favorite. Made with wholesome ingredients like chickpeas, quinoa, and rolled oats, these meatless bites are bursting with hearty flavor and a satisfying texture. Nutritional yeast, flaxseed meal, and a medley of aromatic herbs like oregano and basil lend an irresistible depth, while grated carrot and red onion add subtle sweetness and crunch. Baked to golden perfection, these protein-rich veggie meatballs are perfect for pairing with pasta, salads, or dipping sauces, making them a versatile addition to any meal. Plus, they’re vegan, gluten-free (with tamari), and easy to make in under an hour—ideal for weeknight dinners or meal prep!

Nutriscore Rating: 86/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 15 ounces chickpeas, cooked
• 2 tablespoons nutritional yeast
• 1 cup quinoa, cooked
• 0.5 cup rolled oats
• 0.5 cup red onion
• 1 medium carrot, grated
• 3 cloves garlic, minced
• 2 tablespoons flaxseed meal
• 5 tablespoons water
• 2 tablespoons soy sauce (or tamari for gluten-free)
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.5 teaspoon sea salt
• 0.25 teaspoon black pepper
• 2 tablespoons olive oil

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2

In a small bowl, combine the flaxseed meal and water to make a flax egg. Let it sit for at least 5 minutes until it thickens.

Step 3

Using a food processor, pulse the cooked chickpeas until they are crumbly but not pureed.

Step 4

In a large mixing bowl, combine the pulsed chickpeas, nutritional yeast, cooked quinoa, rolled oats, chopped red onion, grated carrot, minced garlic, flax egg, soy sauce, oregano, basil, sea salt, and black pepper.

Step 5

Mix the ingredients thoroughly until everything is well combined. You may need to use your hands to ensure even mixing.

Step 6

Using a tablespoon or small scoop, form the mixture into 1 1/2-inch balls and place them on the prepared baking sheet.

Step 7

Brush each meatball lightly with olive oil to help them brown.

Step 8

Bake the meatballs in the preheated oven for 25 to 30 minutes, or until they are golden brown and firm to the touch.

Step 9

Remove from the oven and let them cool slightly before serving.

Step 10

Serve these savory, high-protein veggie meatballs with your favorite sauce, pasta, or salad. Enjoy!

Nutrition Facts

Serving size	(981.0g)

Amount per serving	% Daily Value*
Calories	1544.3

Total Fat 51.5g	0%
Saturated Fat 6.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 3278.2mg	0%
Total Carbohydrate 211.8g	0%
Dietary Fiber 51.9g	0%
Total Sugars 29.3g
Protein 67.4g	0%

Vitamin D 0IU	0%
Calcium 381.7mg	0%
Iron 20.3mg	0%
Potassium 2655.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.3%

Protein: 17.1%

Carbs: 53.6%