High Protein Savory Vegetable Pie

Packed with plant-based power and hearty flavors, this High Protein Savory Vegetable Pie is a nutritious twist on a classic comfort dish. Perfect for vegans, vegetarians, or anyone looking to incorporate more protein into their meals, this satisfying recipe features protein-rich chickpeas and crumbled tofu mingled with vibrant mixed vegetables and fresh spinach. A creamy, herb-infused filling, thickened with nutritional yeast and whole wheat flour, is nestled in a wholesome whole-grain pie crust and baked to perfection. Easy to prepare in under an hour, this dish is ideal for weeknight dinners or meal prep, offering a balanced and mouthwatering way to enjoy high-protein, plant-based eating.

Nutriscore Rating: 85/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 240 grams chickpeas (canned, drained and rinsed)
• 300 grams frozen mixed vegetables
• 200 grams extra-firm tofu
• 2 tablespoons olive oil
• 1 onion (finely chopped)
• 2 garlic cloves (minced)
• 100 grams spinach (fresh, chopped)
• 2 tablespoons whole wheat flour
• 240 ml vegetable broth
• 3 tablespoons nutritional yeast
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 pie crust (whole grain, store-bought or homemade)

Directions

Step 1

Preheat the oven to 190°C (375°F).

Step 2

In a large skillet, heat olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion becomes translucent, about 5 minutes.

Step 3

Crumble the extra-firm tofu into the skillet, stirring occasionally, and cook until it's lightly browned, about 5 more minutes.

Step 4

Add the frozen mixed vegetables and chopped spinach to the skillet. Stir continuously until the spinach has wilted and the vegetables are heated through.

Step 5

Sprinkle the whole wheat flour over the mixture, stirring well to incorporate. Cook for an additional 2 minutes to remove the raw flour taste.

Step 6

Slowly add the vegetable broth while stirring, allowing the mixture to thicken slightly.

Step 7

Stir in the chickpeas, nutritional yeast, dried thyme, dried oregano, salt, and black pepper. Mix well and let the filling simmer for about 5 minutes until slightly thickened.

Step 8

Roll out the pie crust into a 9-inch pie dish, if not pre-formed.

Step 9

Transfer the vegetable and tofu mixture into the pie crust, spreading it evenly.

Step 10

Place the pie in the preheated oven and bake for 30-35 minutes or until the crust is golden brown and the filling is bubbling.

Step 11

Allow the pie to cool for 10 minutes before slicing and serving. Enjoy your high-protein savory vegetable pie!

Nutrition Facts

Serving size	(1279.9g)

Amount per serving	% Daily Value*
Calories	1485.0

Total Fat 62.2g	0%
Saturated Fat 10.8g	0%
Polyunsaturated Fat 3.4g
Cholesterol 0mg	0%
Sodium 3758.1mg	0%
Total Carbohydrate 168.4g	0%
Dietary Fiber 47.7g	0%
Total Sugars 32.9g
Protein 75.7g	0%

Vitamin D 0IU	0%
Calcium 1803.9mg	0%
Iron 19.8mg	0%
Potassium 3441.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.4%

Protein: 19.7%

Carbs: 43.8%