High Protein Savory Tuna Bagel

Elevate your lunch game with this High Protein Savory Tuna Bagel recipe, a perfect blend of nourishment and flavor that’s ready in just 20 minutes! Featuring hearty whole grain bagels topped with a creamy tuna salad made from protein-packed canned tuna, tangy plain Greek yogurt, fresh dill, and a hint of Dijon mustard, this recipe is both healthy and satisfying. Accents of capers, lemon juice, and red onion provide a zesty, savory twist, while the toasted bagel base delivers the perfect crunch. Whether you’re fueling up post-workout or prepping a quick, nutritious meal, this easy-to-make bagel is a delicious way to keep energy levels high. Serve it warm with crisp cucumber slices or a side of mixed greens for a wholesome, satisfying dish!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:5 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 pieces whole grain bagels
• 2 cans canned tuna
• 0.5 cups plain Greek yogurt
• 1 tablespoon lemon juice
• 0.25 cups red onion
• 1 teaspoon dijon mustard
• 1 tablespoon fresh dill
• 1 tablespoon capers
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Begin by slicing the whole grain bagels in half and toasting them until they are golden brown and crisp.

Step 2

While the bagels are toasting, prepare the tuna mixture. Drain the canned tuna thoroughly and place it in a mixing bowl.

Step 3

Add the plain Greek yogurt, lemon juice, Dijon mustard, chopped red onion, chopped fresh dill, capers, salt, and black pepper to the mixing bowl with the tuna. Stir well to combine all ingredients until the mixture is creamy and fully incorporated.

Step 4

Once the bagels are toasted, spread an even amount of the tuna mixture over each bagel half.

Step 5

For an extra touch, you can garnish with additional dill or thinly sliced cucumber.

Step 6

Serve immediately while the bagels are warm, with an optional side of mixed greens or sliced tomatoes.

Nutrition Facts

Serving size	(706.5g)

Amount per serving	% Daily Value*
Calories	977.3

Total Fat 9.3g	0%
Saturated Fat 2.8g	0%
Polyunsaturated Fat 0.1g
Cholesterol 141.4mg	0%
Sodium 3241.4mg	0%
Total Carbohydrate 100.5g	0%
Dietary Fiber 9.2g	0%
Total Sugars 18.5g
Protein 117.7g	0%

Vitamin D 680IU	0%
Calcium 274.7mg	0%
Iron 10.0mg	0%
Potassium 1316.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.8%

Protein: 49.2%

Carbs: 42.0%