High Protein Savory Stewed Ground Beef

Satisfy your cravings for a hearty, protein-packed meal with this High Protein Savory Stewed Ground Beef recipe. Bursting with robust flavors, this dish combines tender ground beef, nutrient-rich vegetables like carrots, celery, and red bell peppers, and a savory blend of soy sauce, Worcestershire sauce, and aromatic herbs. Simmered to perfection in a rich tomato and beef broth base, this stew is elevated further with the addition of fluffy, protein-boosting quinoa. Ready in just an hour, this one-pot wonder is perfect for meal prepping or a comforting weekday dinner. Garnished with fresh parsley for a vibrant finish, this high-protein recipe is as nutritious as it is delicious—ideal for anyone seeking a hearty, balanced, and satisfying meal.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1 pound ground beef
• 2 tablespoons olive oil
• 1 medium, diced yellow onion
• 3 minced garlic cloves
• 2 medium, peeled and diced carrot
• 2 diced celery stalks
• 1 diced red bell pepper
• 14.5 ounce can canned diced tomatoes
• 2 cups beef broth
• 2 tablespoons soy sauce
• 1 tablespoon Worcestershire sauce
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 0.5 teaspoon ground black pepper
• 1 teaspoon salt
• 2 tablespoons, chopped fresh parsley
• 1.5 cups cooked quinoa

Directions

Step 1

Heat a large pot over medium heat and add the olive oil.

Step 2

Add the diced onion to the pot and sauté for 5 minutes until it becomes translucent.

Step 3

Stir in the minced garlic and cook for an additional minute until fragrant.

Step 4

Add the ground beef to the pot and cook until browned, breaking it up with a wooden spoon as it cooks, about 6-8 minutes.

Step 5

Drain any excess fat from the pot.

Step 6

Add the diced carrot, celery, and red bell pepper to the pot, cooking for 5 minutes until they begin to soften.

Step 7

Pour in the canned diced tomatoes, beef broth, soy sauce, and Worcestershire sauce. Stir to combine.

Step 8

Add the dried thyme, dried oregano, ground black pepper, and salt, stirring to integrate the spices.

Step 9

Bring the mixture to a boil, then reduce the heat to low, cover, and let simmer for 25 minutes.

Step 10

Stir in the cooked quinoa and let simmer for an additional 5 minutes to heat through.

Step 11

Taste and adjust seasoning as needed.

Step 12

Garnish with chopped fresh parsley before serving and enjoy!

Nutrition Facts

Serving size	(2547.7g)

Amount per serving	% Daily Value*
Calories	2052.5

Total Fat 129.2g	0%
Saturated Fat 41.2g	0%
Polyunsaturated Fat 6.3g
Cholesterol 329.3mg	0%
Sodium 6826.0mg	0%
Total Carbohydrate 124.4g	0%
Dietary Fiber 32.5g	0%
Total Sugars 37.8g
Protein 107.9g	0%

Vitamin D 0IU	0%
Calcium 566.5mg	0%
Iron 19.6mg	0%
Potassium 4915.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.6%

Protein: 20.6%

Carbs: 23.8%