High Protein Savory Spinach and Feta Stuffed Pastry

Elevate your snack or party platter with these High Protein Savory Spinach and Feta Stuffed Pastries—flaky, golden puff pastry pockets bursting with a flavorful blend of hearty chicken, nutrient-packed spinach, and creamy feta and cottage cheese. Each bite offers a delicious balance of Mediterranean-inspired spices, including a touch of nutmeg, wrapped in buttery puff pastry and topped with a sprinkle of sesame seeds for added crunch. Perfect as an appetizer, meal-prep option, or crowd-pleasing finger food, these pastries come together in under an hour and deliver a protein-packed punch, thanks to the lean chicken and rich cheese filling. Serve them warm or at room temperature for a satisfying dish that pairs beautifully with a fresh salad or a dollop of tzatziki.

Nutriscore Rating: 64/100

Prep Time:25 mins

Cook Time:35 mins

Total Time:60 mins

Servings: 8

Ingredients

• 2 whole frozen puff pastry sheets
• 300 grams fresh spinach
• 150 grams feta cheese
• 100 grams cottage cheese
• 200 grams chicken breast
• 2 tablespoons olive oil
• 1 medium onion
• 3 whole garlic cloves
• 1 large egg
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 teaspoon nutmeg
• 2 tablespoons sesame seeds

Directions

Step 1

Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.

Step 2

Thaw the puff pastry sheets according to package instructions.

Step 3

In a skillet over medium heat, add the olive oil.

Step 4

Add chopped onion and minced garlic to the skillet and sauté until translucent, about 5 minutes.

Step 5

Add chicken breast pieces to the skillet, seasoning with salt and pepper, and cook until no longer pink.

Step 6

Add fresh spinach to the skillet and cook until wilted, approximately 2-3 minutes.

Step 7

Remove the skillet from heat. Let it cool slightly, then transfer contents to a large bowl.

Step 8

Crumble the feta cheese and add it to the bowl along with cottage cheese, nutmeg, salt, and pepper. Stir until combined.

Step 9

Roll out the puff pastry sheets on a lightly floured surface and cut each sheet into 4 equal squares.

Step 10

Place about 2 tablespoons of the spinach and feta mixture onto one side of each puff pastry square.

Step 11

Fold the pastry over the filling to form triangles or rectangles and press edges to seal.

Step 12

Beat the egg in a small bowl and brush it over the top of each pastry.

Step 13

Sprinkle sesame seeds over the egg-washed pastries.

Step 14

Place the pastries on the prepared baking sheet and bake for 20-25 minutes, or until golden brown and puffed.

Step 15

Allow to cool slightly before serving. Enjoy your high protein savory spinach and feta stuffed pastries warm or at room temperature.

Nutrition Facts

Serving size	(1066.9g)

Amount per serving	% Daily Value*
Calories	1651.1

Total Fat 105.6g	0%
Saturated Fat 35.2g	0%
Polyunsaturated Fat 10.7g
Cholesterol 534.0mg	0%
Sodium 5502.5mg	0%
Total Carbohydrate 74.2g	0%
Dietary Fiber 13.0g	0%
Total Sugars 15.6g
Protein 107.1g	0%

Vitamin D 81.8IU	0%
Calcium 1188.8mg	0%
Iron 15.7mg	0%
Potassium 1198.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.7%

Protein: 25.6%

Carbs: 17.7%