High Protein Savory Roasted Chickpeas
Crunchy, flavorful, and packed with plant-based protein, these High Protein Savory Roasted Chickpeas are the ultimate healthy snack or topping. Seasoned with a bold blend of smoky paprika, earthy cumin, and savory garlic and onion powder, each bite delivers a satisfying crunch and a burst of irresistible flavor. Enhanced with a zesty pop of fresh lemon zest, these roasted chickpeas are oven-baked to golden perfection in just 40 minutes, making them a quick and easy option for meal prep or on-the-go munching. Perfect as a high-protein snack, salad topping, or soup garnish, this recipe is simple, wholesome, and endlessly versatile. Plus, it’s naturally vegan and gluten-free!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 15 oz canned chickpeas
- 2 tablespoons extra virgin olive oil
- 1 teaspoon paprika
- 1 teaspoon cumin
- 1 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 teaspoon lemon zest
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Drain and rinse the canned chickpeas thoroughly under cold water to remove any extra salt and canning liquids.
Step 3
Pat the chickpeas dry with a clean kitchen towel or paper towels until they are completely dry to ensure crispiness.
Step 4
In a large mixing bowl, combine the chickpeas with extra virgin olive oil, ensuring all the chickpeas are well-coated.
Step 5
Add paprika, cumin, garlic powder, onion powder, salt, and black pepper to the bowl and stir well to cover the chickpeas with the spice mix evenly.
Step 6
Spread the seasoned chickpeas in a single layer on a baking sheet lined with parchment paper for easy cleaning.
Step 7
Bake in the preheated oven for 35-40 minutes, stirring or shaking the pan halfway through baking to ensure even roasting, until the chickpeas are golden brown and crispy.
Step 8
Remove from the oven and immediately zest lemon over the hot chickpeas for a refreshing finish.
Step 9
Allow the roasted chickpeas to cool before serving as they will crisp up further as they cool.
Step 10
Enjoy as a high-protein snack or use as a crunchy topping for salads or soups.
Nutrition Facts
| Serving size | (469.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 644.1 |
| Total Fat 35.0g | 0% |
| Saturated Fat 5.0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2428.4mg | 0% |
| Total Carbohydrate 68.4g | 0% |
| Dietary Fiber 17.9g | 0% |
| Total Sugars 11.0g | |
| Protein 19.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 183.7mg | 0% |
| Iron 6.5mg | 0% |
| Potassium 849.3mg | 0% |
Source of Calories