High Protein Savory Pork Stir Fry

Elevate your dinner game with this High Protein Savory Pork Stir Fry, a quick and flavorful meal that's packed with lean pork tenderloin and vibrant veggies. Perfectly marinated in soy sauce and cornstarch for a tender, juicy bite, the pork is stir-fried alongside crisp broccoli, sugar snap peas, and colorful bell peppers, all infused with the bold flavors of garlic and fresh ginger. Finished with a drizzle of sesame oil and a sprinkle of sesame seeds, this dish delivers an irresistible combination of textures and tastes. Ready in just 35 minutes, it’s a nutritious, protein-packed option for busy weeknights, and pairs beautifully with steamed rice or noodles. Healthy, versatile, and bursting with umami, this stir fry will quickly become a household favorite.

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound pork tenderloin
• 0.25 cup soy sauce
• 2 tablespoons cornstarch
• 2 tablespoons vegetable oil
• 3 garlic cloves
• 1 inch piece fresh ginger
• 1 red bell pepper
• 2 cups broccoli florets
• 1 cup sugar snap peas
• 1 large carrot
• 2 green onions
• 1 teaspoon sesame oil
• 0.5 teaspoon black pepper
• 1 tablespoon sesame seeds

Directions

Step 1

Cut the pork tenderloin into thin, bite-sized strips. Place the strips in a bowl with soy sauce and cornstarch. Mix well and let marinate for 10 minutes.

Step 2

While the pork is marinating, prepare the vegetables: mince the garlic and ginger, slice the red bell pepper into thin strips, cut the carrot into thin matchsticks, and chop the green onions.

Step 3

Heat a large skillet or wok over high heat and add 1 tablespoon of vegetable oil. Once hot, add the marinated pork strips in batches, cooking for 2-3 minutes until browned and cooked through. Remove the pork from the pan and set aside.

Step 4

In the same skillet, add the remaining tablespoon of vegetable oil. Stir in the garlic and ginger, cooking until fragrant, approximately 30 seconds.

Step 5

Add the red bell pepper, broccoli florets, sugar snap peas, and carrot to the skillet. Stir fry for about 5 minutes, or until the vegetables are tender-crisp.

Step 6

Return the cooked pork to the skillet, and add the sesame oil and black pepper. Stir gently to combine all the ingredients.

Step 7

Transfer the stir fry to a serving dish and garnish with chopped green onions and sesame seeds.

Step 8

Enjoy your High Protein Savory Pork Stir Fry hot, either on its own or served over rice or noodles.

Nutrition Facts

Serving size	(1157.8g)

Amount per serving	% Daily Value*
Calories	1367.8

Total Fat 61.3g	0%
Saturated Fat 11.9g	0%
Polyunsaturated Fat 27.0g
Cholesterol 308.4mg	0%
Sodium 4060.2mg	0%
Total Carbohydrate 70.1g	0%
Dietary Fiber 21.0g	0%
Total Sugars 17.1g
Protein 135.8g	0%

Vitamin D 36.3IU	0%
Calcium 245.2mg	0%
Iron 12.2mg	0%
Potassium 2950.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.1%

Protein: 39.5%

Carbs: 20.4%