High Protein Savory Pork Patties
Packed with protein and bursting with flavor, these High Protein Savory Pork Patties are a nutritious and delicious option for any meal. Made with wholesome ground pork, oat flour, and a medley of aromatic spices like garlic, onion, thyme, and oregano, these patties offer a perfect balance of taste and texture. Fresh parsley lends a vibrant, herbaceous kick, while a quick frying in olive oil gives the patties a beautiful golden crust. Ready in just 30 minutes, this easy-to-follow recipe is ideal for meal prep, family dinners, or a satisfying post-workout meal. Serve these juicy patties alongside a crisp salad or steamed vegetables for a well-rounded, protein-packed dish that will keep you energized and satisfied.
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Ingredients
- 500 grams ground pork
- 1 large egg
- 50 grams oat flour
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons olive oil
- 2 tablespoons chopped fresh parsley
Directions
Step 1
In a large mixing bowl, combine the ground pork, egg, and oat flour. Mix well to combine and ensure everything is evenly incorporated.
Step 2
Add garlic powder, onion powder, dried thyme, dried oregano, salt, and black pepper to the meat mixture. Use your hands or a spatula to mix the ingredients thoroughly.
Step 3
Fold in the chopped fresh parsley, distributing it evenly throughout the mixture.
Step 4
Divide the meat mixture into 8 equal portions. Shape each portion into a patty, about 1/2-inch thick.
Step 5
Heat olive oil in a large skillet over medium heat.
Step 6
Once the oil is hot, add the pork patties to the skillet, making sure there’s a slight space between each patty to allow even cooking.
Step 7
Cook the patties for about 6-7 minutes on one side, or until they are golden brown and have a firm texture.
Step 8
Flip the patties and cook for an additional 6-7 minutes on the other side, ensuring the pork is fully cooked through and reaches an internal temperature of 160°F (71°C).
Step 9
Remove the patties from the skillet and place them on a paper towel-lined plate to absorb any excess oil.
Step 10
Serve the savory pork patties hot, accompanied by your choice of sides such as a fresh salad or steamed vegetables.
Nutrition Facts
| Serving size | (666.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2069.7 |
| Total Fat 144.7g | 0% |
| Saturated Fat 45.6g | 0% |
| Polyunsaturated Fat 4.6g | |
| Cholesterol 669.5mg | 0% |
| Sodium 2796.3mg | 0% |
| Total Carbohydrate 40.6g | 0% |
| Dietary Fiber 5.4g | 0% |
| Total Sugars 0.5g | |
| Protein 144.0g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 269.0mg | 0% |
| Iron 9.9mg | 0% |
| Potassium 510.7mg | 0% |
Source of Calories