High Protein Savory Pasta with Ground Meat

Boost your weeknight meals with this High Protein Savory Pasta with Ground Meat, a hearty and flavor-packed recipe designed to satisfy and fuel. Made with nutrient-rich whole wheat pasta and lean ground beef or turkey, this protein-forward dish is elevated with a vibrant medley of red bell peppers, mushrooms, and aromatic garlic and onions. A robust tomato-based sauce, spiced with Italian seasoning and a touch of red pepper flakes, ties everything together, while a sprinkle of Parmesan and fresh basil delivers a perfect finishing touch. Ready in just 45 minutes and loaded with fresh ingredients, this wholesome pasta dish is as delicious as it is nourishing—perfect for meal preps, family dinners, or anyone looking to add a high-protein twist to their pasta night.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 12 ounces whole wheat pasta
• 2 tablespoons olive oil
• 1 pound lean ground beef or turkey
• 1 medium yellow onion, chopped
• 4 cloves garlic cloves, minced
• 1 large red bell pepper, diced
• 8 ounces button mushrooms, sliced
• 14.5 ounces canned diced tomatoes
• 2 tablespoons tomato paste
• 1 teaspoon Italian seasoning
• 0.5 teaspoon red pepper flakes
• 0.5 cup Parmesan cheese, grated
• 0.25 cup fresh basil, chopped
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Bring a large pot of salted water to a boil. Add the whole wheat pasta and cook according to the package instructions until al dente. Drain and set aside.

Step 2

In a large skillet, heat the olive oil over medium-high heat. Add the chopped onion and sauté for about 3 minutes until it begins to soften.

Step 3

Add the minced garlic and cook for an additional 1 minute, until fragrant.

Step 4

Add the ground beef or turkey to the skillet. Cook, breaking up with a spoon, until browned and cooked through, about 6-8 minutes.

Step 5

Stir in the diced red bell pepper and sliced mushrooms. Cook for 5 minutes, until the vegetables start to soften.

Step 6

Add the canned diced tomatoes, tomato paste, Italian seasoning, and red pepper flakes. Stir well to combine.

Step 7

Season with salt and black pepper. Simmer the mixture uncovered for about 10 minutes, allowing the flavors to meld together and the sauce to thicken.

Step 8

Combine the cooked pasta with the meat sauce in the skillet. Toss well to coat the pasta evenly with the sauce.

Step 9

Serve the pasta topped with grated Parmesan cheese and freshly chopped basil.

Step 10

Enjoy your high protein savory pasta warm!

Nutrition Facts

Serving size	(1909.1g)

Amount per serving	% Daily Value*
Calories	2361.7

Total Fat 133.4g	0%
Saturated Fat 47.7g	0%
Polyunsaturated Fat 6.2g
Cholesterol 411.1mg	0%
Sodium 3976.6mg	0%
Total Carbohydrate 145.9g	0%
Dietary Fiber 35.6g	0%
Total Sugars 36.0g
Protein 169.6g	0%

Vitamin D 54.4IU	0%
Calcium 987.2mg	0%
Iron 25.1mg	0%
Potassium 4591.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.8%

Protein: 27.5%

Carbs: 23.7%