High Protein Savory Omelette with Creamy Herb Sauce
Start your day with a protein-packed delight by trying this High Protein Savory Omelette with Creamy Herb Sauce! Bursting with tender diced chicken, fresh spinach, and sweet bell peppers, this hearty omelette is a flavor-filled powerhouse designed to fuel your body and satisfy your taste buds. The creamy herb sauce, made with zesty Greek yogurt, fresh dill, parsley, and a hint of lemon, elevates this dish into a gourmet experience. Perfect for a quick yet nutritious breakfast, brunch, or even dinner, this easy-to-make recipe comes together in just 30 minutes and serves two generously. Whether you're focused on fitness or simply love wholesome, high-protein meals, this savory omelette is guaranteed to impress.
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Ingredients
- 4 pieces large eggs
- 2 pieces egg whites
- 150 grams cooked chicken breast, diced
- 50 grams fresh spinach, chopped
- 0.5 pieces bell pepper, diced
- 0.25 pieces onion, finely chopped
- 1 tablespoon olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 100 grams low-fat plain Greek yogurt
- 1 tablespoon fresh dill, chopped
- 1 tablespoon fresh parsley, chopped
- 1 teaspoon lemon juice
- 0.25 teaspoon garlic powder
Directions
Step 1
Crack the eggs into a bowl, add the egg whites, and whisk together until well combined. Season with salt and black pepper.
Step 2
In a non-stick frying pan, heat the olive oil over medium heat. Add the onion and bell pepper, and sauté for 3-4 minutes until softened.
Step 3
Add the diced chicken breast and chopped spinach to the pan. Cook for 2-3 minutes until the spinach is wilted and the chicken is heated through.
Step 4
Pour the egg mixture into the pan, swirling to cover the entire base of the frying pan evenly.
Step 5
Allow the eggs to cook for about 3-4 minutes or until the bottom is set but the top is still slightly runny.
Step 6
Gently fold the omelette in half and let it cook for another 1-2 minutes until fully set. Slide the omelette onto a plate.
Step 7
For the creamy herb sauce, mix Greek yogurt, dill, parsley, lemon juice, and garlic powder in a small bowl. Stir until well combined.
Step 8
Cut the omelette into portions, serve with a dollop of creamy herb sauce on top, and enjoy your high-protein savory meal.
Nutrition Facts
| Serving size | (703.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 815.9 |
| Total Fat 41.8g | 0% |
| Saturated Fat 11.0g | 0% |
| Polyunsaturated Fat 1.4g | |
| Cholesterol 889mg | 0% |
| Sodium 1725.5mg | 0% |
| Total Carbohydrate 20.4g | 0% |
| Dietary Fiber 3.7g | 0% |
| Total Sugars 8.9g | |
| Protein 90.1g | 0% |
| Vitamin D 160IU | 0% |
| Calcium 327.0mg | 0% |
| Iron 7.8mg | 0% |
| Potassium 1440.0mg | 0% |
Source of Calories