High Protein Savory Minced Meat with Tomato Sauce

Packed with bold flavors and nutritious goodness, this High Protein Savory Minced Meat with Tomato Sauce is the ultimate comfort food recipe perfect for any weeknight dinner. Made with lean ground beef, aromatic spices like oregano, basil, and cumin, and a rich, slow-simmered tomato sauce, this dish delivers a hearty and satisfying meal that doesn’t skimp on protein. The addition of red pepper flakes gives it a subtle heat, while fresh parsley provides a burst of freshness. Ready in just an hour and easily paired with pasta, rice, or crusty bread, this dish is as versatile as it is delicious. Whether you're looking for a high-protein meal to fuel your day or a flavorful sauce to complement your favorite base, this recipe has you covered.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 500 grams lean ground beef
• 2 tablespoons olive oil
• 1 medium, finely chopped onion
• 3 minced garlic cloves
• 400 grams canned chopped tomatoes
• 2 tablespoons tomato paste
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1 teaspoon ground cumin
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 teaspoon red pepper flakes
• 250 milliliters beef stock
• 2 tablespoons, chopped fresh parsley

Directions

Step 1

Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.

Step 2

Add the finely chopped onion and minced garlic to the skillet. Sauté until the onion becomes translucent, about 5 minutes.

Step 3

Increase the heat to high, add the lean ground beef to the skillet, breaking it apart with a spatula. Cook until browned all over, approximately 7-10 minutes.

Step 4

Stir in the canned chopped tomatoes and tomato paste, incorporating them well with the meat.

Step 5

Add the dried oregano, dried basil, ground cumin, salt, black pepper, and red pepper flakes. Stir thoroughly to combine all the spices with the mixture.

Step 6

Pour in the beef stock, bring the mixture to a simmer, and reduce the heat to low. Cover and let it cook for 20 minutes, stirring occasionally to prevent sticking.

Step 7

After 20 minutes, remove the lid and let it simmer for an additional 10 minutes, or until the sauce thickens to your desired consistency.

Step 8

Taste and adjust the seasoning if necessary.

Step 9

Garnish with freshly chopped parsley before serving.

Step 10

Serve hot with your choice of side such as pasta, rice, or bread.

Nutrition Facts

Serving size	(1393.0g)

Amount per serving	% Daily Value*
Calories	1237.1

Total Fat 66.3g	0%
Saturated Fat 20.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 309.8mg	0%
Sodium 4173.6mg	0%
Total Carbohydrate 45.7g	0%
Dietary Fiber 9.6g	0%
Total Sugars 23.0g
Protein 114.1g	0%

Vitamin D 0IU	0%
Calcium 200.4mg	0%
Iron 19.4mg	0%
Potassium 1578.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.3%

Protein: 36.9%

Carbs: 14.8%