High Protein Savory Meat Pastry

Indulge in the hearty goodness of this High Protein Savory Meat Pastry, a delectable fusion of rich flavors and satisfying textures wrapped in golden, flaky puff pastry. Perfectly seasoned ground beef, sautéed with onions, garlic, grated carrots, and sweet peas, comes alive with a touch of Worcestershire sauce and paprika, creating a mouthwatering filling that's further enriched with melty cheddar cheese. This easy-to-make recipe is not only a comforting, protein-packed meal idea but also a crowd-pleaser for appetizers or snacks. With just 30 minutes of prep time, these pastries are baked to perfection in under 25 minutes, making them a quick and delicious option for busy weeknights or entertaining guests. Serve warm and enjoy every bite of this savory delight!

Nutriscore Rating: 58/100

Prep Time:30 mins

Cook Time:25 mins

Total Time:55 mins

Servings: 8

Ingredients

• 500 grams Ground beef
• 2 tablespoons Olive oil
• 1 medium Yellow onion, finely chopped
• 3 Garlic cloves, minced
• 1 medium Carrot, grated
• 100 grams Frozen peas
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 teaspoon Paprika
• 1 tablespoon Worcestershire sauce
• 2 tablespoons Fresh parsley, chopped
• 150 grams Shredded cheddar cheese
• 2 sheets Puff pastry sheets
• 1 Egg, beaten

Directions

Step 1

Preheat your oven to 200°C (390°F) and line a baking sheet with parchment paper.

Step 2

Heat olive oil in a large skillet over medium heat. Add the chopped onion and cook until translucent, about 5 minutes.

Step 3

Stir in minced garlic and cook for another minute until fragrant.

Step 4

Add the ground beef, breaking it up with a spatula as it cooks, until browned, about 7 minutes.

Step 5

Stir in the grated carrot and peas, cooking for an additional 3 minutes.

Step 6

Season the beef mixture with salt, pepper, paprika, and Worcestershire sauce. Mix thoroughly and let cook for another 2 minutes. Remove from heat and mix in chopped parsley.

Step 7

Allow the mixture to cool slightly, then stir in shredded cheddar cheese.

Step 8

Unroll the puff pastry sheets on a lightly floured surface. Cut each sheet into 4 squares.

Step 9

Place a generous spoonful of the meat mixture in the center of each pastry square.

Step 10

Brush the edges of the pastry with beaten egg and fold into triangles, pressing the edges to seal. You can crimp the edges with a fork for a decorative touch.

Step 11

Place the pastries on the prepared baking sheet and brush the tops with more beaten egg for a golden finish.

Step 12

Bake in the preheated oven until the pastry is puffed and golden brown, about 20-25 minutes.

Step 13

Allow pastries to cool for a few minutes before serving. Enjoy your protein-packed savory treat!

Nutrition Facts

Serving size	(1156.2g)

Amount per serving	% Daily Value*
Calories	2765.1

Total Fat 206.9g	0%
Saturated Fat 83.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 699.7mg	0%
Sodium 4445.2mg	0%
Total Carbohydrate 100.1g	0%
Dietary Fiber 13.1g	0%
Total Sugars 17.4g
Protein 143.2g	0%

Vitamin D 40IU	0%
Calcium 1298.9mg	0%
Iron 16.4mg	0%
Potassium 2321.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.7%

Protein: 20.2%

Carbs: 14.1%