High Protein Savory Lamb Meatballs
Juicy, flavorful, and packed with protein, these High Protein Savory Lamb Meatballs are the perfect addition to your dinner table. Made with ground lamb as the star ingredient, these meatballs are infused with a medley of fresh herbs like parsley and mint, savory Parmesan cheese, and bold seasonings like cumin and oregano for a Mediterranean-inspired twist. Easy to prepare in under 35 minutes, they’re baked to perfection for a crispy exterior and tender, juicy center. These irresistible lamb meatballs are ideal for meal prep, family dinners, or even as an appetizer for gatherings. Serve them hot with a side of roasted vegetables, a dollop of tzatziki, or your favorite grain for a satisfying, restaurant-quality meal at home!
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Ingredients
- 1 pound Ground lamb
- 1 large Egg
- 0.5 cup Breadcrumbs
- 0.333 cup Parmesan cheese, grated
- 2 cloves Garlic, minced
- 3 tablespoons Fresh parsley, chopped
- 2 tablespoons Fresh mint, chopped
- 1 teaspoon Dried oregano
- 1 teaspoon Ground cumin
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
In a large mixing bowl, combine the ground lamb, egg, breadcrumbs, grated Parmesan cheese, minced garlic, chopped parsley, chopped mint, dried oregano, ground cumin, salt, and black pepper.
Step 3
Mix all ingredients together gently with your hands, being careful not to overwork the mixture, until the ingredients are evenly combined.
Step 4
Shape the mixture into small meatballs, each about 1.5 inches in diameter, and place them onto the prepared baking sheet, leaving a bit of space between each meatball.
Step 5
Drizzle the meatballs lightly with olive oil, ensuring they are evenly coated with oil.
Step 6
Bake in the preheated oven for 12-15 minutes, or until the meatballs are browned on the outside and cooked through to an internal temperature of 160°F (70°C).
Step 7
Once baked, remove from the oven and let the meatballs rest for a few minutes before serving.
Step 8
Serve the savory lamb meatballs hot, garnished with additional fresh herbs if desired.
Nutrition Facts
| Serving size | (649.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1967.9 |
| Total Fat 135.8g | 0% |
| Saturated Fat 48.9g | 0% |
| Polyunsaturated Fat 10.9g | |
| Cholesterol 681.6mg | 0% |
| Sodium 5540.6mg | 0% |
| Total Carbohydrate 47.5g | 0% |
| Dietary Fiber 3.6g | 0% |
| Total Sugars 4.4g | |
| Protein 138.0g | 0% |
| Vitamin D 71.9IU | 0% |
| Calcium 534.7mg | 0% |
| Iron 14.9mg | 0% |
| Potassium 1820.4mg | 0% |
Source of Calories