High Protein Savory Ground Meat in Tomato Herb Sauce

Packed with bold, Italian-inspired flavors, this High Protein Savory Ground Meat in Tomato Herb Sauce is a hearty, wholesome dish perfect for weeknight dinners or meal prep. Featuring lean ground beef simmered with fragrant garlic, sweet onions, and a medley of dried herbs in a rich tomato base, this recipe offers a satisfying boost of protein with every bite. The addition of chicken broth lends depth to the sauce, while a sprinkle of fresh parsley adds a burst of freshness. Ready in just 40 minutes, this versatile dish can be served over pasta, spooned onto rice, or even stuffed into sandwiches for a comforting, protein-rich meal. Ideal for those seeking a quick, nutritious dinner packed with flavor! Perfect SEO keywords: high-protein recipes, savory ground meat, tomato herb sauce, quick dinner ideas, easy Italian dinners.

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 pound ground beef (lean, 90% lean)
• 1 large, finely chopped onion
• 4 cloves, minced garlic
• 28 ounces canned crushed tomatoes
• 2 tablespoons tomato paste
• 2 teaspoons dried oregano
• 1 teaspoon dried basil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 teaspoon red pepper flakes
• 1 cup chicken broth
• 2 tablespoons, chopped fresh parsley

Directions

Step 1

Heat the olive oil in a large skillet over medium heat.

Step 2

Add the chopped onion and cook for 3-4 minutes until translucent, stirring occasionally.

Step 3

Add the minced garlic and cook for another 1 minute, until fragrant.

Step 4

Increase the heat to medium-high, add the ground beef, and cook until browned, breaking it up with a spoon, about 5-7 minutes.

Step 5

Once the meat is browned, drain any excess fat if necessary.

Step 6

Reduce the heat to medium and stir in the crushed tomatoes and tomato paste.

Step 7

Add the dried oregano, dried basil, salt, black pepper, and red pepper flakes. Stir to combine.

Step 8

Pour in the chicken broth and bring the mixture to a gentle simmer.

Step 9

Reduce the heat to low and let the sauce simmer for 15-20 minutes, stirring occasionally, until it thickens slightly.

Step 10

Taste and adjust seasonings if needed.

Step 11

Stir in the fresh parsley just before serving.

Step 12

Serve over pasta, rice, or as a filling for sandwiches and enjoy your high-protein savory ground meat dish.

Nutrition Facts

Serving size	(1777.6g)

Amount per serving	% Daily Value*
Calories	1411.1

Total Fat 76.0g	0%
Saturated Fat 23.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 317.5mg	0%
Sodium 4280.5mg	0%
Total Carbohydrate 79.9g	0%
Dietary Fiber 19.1g	0%
Total Sugars 47.4g
Protein 109.5g	0%

Vitamin D 0IU	0%
Calcium 424.3mg	0%
Iron 20.6mg	0%
Potassium 4918.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 30.4%

Carbs: 22.2%