High Protein Savory Ground Meat and Vegetable Skillet

Discover the ultimate weeknight dinner with this High Protein Savory Ground Meat and Vegetable Skillet, a hearty and nutritious one-pan recipe bursting with flavor and wholesome goodness. Featuring lean ground turkey or chicken, a vibrant medley of fresh and colorful vegetables, and a bold blend of spices including cumin, paprika, and chili powder, this dish is as satisfying as it is healthy. Ready in just 40 minutes with minimal prep, it’s perfect for busy schedules and packed with fiber, vitamins, and protein to keep you fueled. Topped with fresh parsley for a zesty finish, this gluten-free and customizable skillet meal is ideal for meal prepping or serving as a standalone dish. Whether you're seeking a low-carb option or simply crave a fast, flavor-packed dinner, this protein-rich skillet checks every box!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 pound ground turkey or chicken
• 1 medium, chopped yellow onion
• 3 minced garlic cloves
• 1 medium, chopped red bell pepper
• 1 medium, chopped green bell pepper
• 1 medium, sliced zucchini
• 14 ounces canned diced tomatoes
• 1 cup frozen corn
• 1 teaspoon cumin
• 1 teaspoon paprika
• 1 teaspoon chili powder
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup, chopped fresh parsley

Directions

Step 1

Heat the olive oil in a large skillet over medium-high heat.

Step 2

Add the ground turkey or chicken to the skillet, cooking it for about 5-7 minutes until it's browned. Break it into small pieces using a spatula while cooking.

Step 3

Remove the meat from the skillet and set it aside on a plate.

Step 4

In the same skillet, add the chopped onion and minced garlic, then sauté for about 2-3 minutes until the onion becomes translucent.

Step 5

Add the chopped red and green bell peppers and sliced zucchini to the skillet, cooking for another 5 minutes until the vegetables start to soften.

Step 6

Stir in the canned diced tomatoes with their juice and the frozen corn.

Step 7

Return the cooked meat to the skillet and mix well with the vegetables.

Step 8

Sprinkle the cumin, paprika, chili powder, salt, and pepper over the mixture.

Step 9

Stir everything together until all ingredients are well combined and heated through, about 5 minutes.

Step 10

Remove the skillet from the heat and garnish with chopped fresh parsley before serving.

Nutrition Facts

Serving size	(1666.0g)

Amount per serving	% Daily Value*
Calories	1533.5

Total Fat 85.2g	0%
Saturated Fat 19.3g	0%
Polyunsaturated Fat 6.3g
Cholesterol 393.5mg	0%
Sodium 5222.7mg	0%
Total Carbohydrate 90.8g	0%
Dietary Fiber 23.1g	0%
Total Sugars 43.7g
Protein 114.8g	0%

Vitamin D 0IU	0%
Calcium 326.7mg	0%
Iron 15.3mg	0%
Potassium 3580.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.3%

Protein: 28.9%

Carbs: 22.9%