High Protein Savory Ground Beef with Rice
Elevate your weeknight dinners with this High Protein Savory Ground Beef with Rice—a hearty, one-skillet meal that combines lean ground beef, nutty brown rice, and a medley of bold seasonings for a flavor-packed dish. Sautéed onion, garlic, and bell pepper create a fragrant base, while Worcestershire and soy sauce add a savory depth to every bite. Finished with a touch of paprika and garnished with fresh parsley, this protein-rich recipe is perfect for those looking for a balanced, satisfying meal. With just 10 minutes of prep and 20 minutes of cooking time, this recipe is an easy and delicious solution for busy days. Perfectly meal-prep-friendly and family-approved!
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Ingredients
- 1 pound Lean ground beef
- 1 tablespoon Olive oil
- 1 large, diced Onion
- 3 minced Garlic cloves
- 1 large, diced Bell pepper
- 2 tablespoons Tomato paste
- 2 cups Cooked brown rice
- 1 tablespoon Worcestershire sauce
- 2 tablespoons Soy sauce
- 1 teaspoon Paprika
- 0.5 teaspoon Black pepper
- 1 teaspoon Salt
- 2 tablespoons, chopped Fresh parsley
Directions
Step 1
Heat the olive oil in a large skillet over medium-high heat.
Step 2
Add the diced onion and cook for about 3 minutes until it starts to soften.
Step 3
Stir in the minced garlic and diced bell pepper, cooking for another 2 minutes until fragrant.
Step 4
Add the lean ground beef to the skillet, breaking it apart with a spoon or spatula.
Step 5
Cook the beef until it's browned completely and no pink remains, about 7 minutes.
Step 6
Mix in the tomato paste, stirring it into the beef and vegetables.
Step 7
Add the Worcestershire sauce, soy sauce, paprika, black pepper, and salt, stirring thoroughly to combine all the ingredients.
Step 8
Fold in the cooked brown rice until everything is evenly mixed and heated through, about 3 minutes.
Step 9
Remove from heat and garnish with chopped fresh parsley before serving.
Nutrition Facts
| Serving size | (1344.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1501.4 |
| Total Fat 51.5g | 0% |
| Saturated Fat 17.6g | 0% |
| Polyunsaturated Fat 2.9g | |
| Cholesterol 281.1mg | 0% |
| Sodium 4850.8mg | 0% |
| Total Carbohydrate 144.9g | 0% |
| Dietary Fiber 15.5g | 0% |
| Total Sugars 21.2g | |
| Protein 113.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 150.2mg | 0% |
| Iron 18.0mg | 0% |
| Potassium 1747.2mg | 0% |
Source of Calories